Protein is one of the most common and often asked topics. There are many questions: what are they? How much do I need? What are the best sources of protein? Do I need protein shakes? and many more. Today I hope to solve all (or most) of the questions you may have about protein because …
There are 3 fruits that build muscle. The enzymes in these fruits help your body to better absorb protein. In general, digestive enzymes are responsible for breaking down fat, protein and carbohydrate molecules into smaller molecules, to obtain the nutrients we need. Protein is an essential nutrient for the body, which helps us maintain healthy …
How to avoid emotional eating You just finished your lunch and you’re already thinking about what you’ll have for dinner? Do you feel that in front of any plate of food, your life is on autopilot? Do you hardly remember any time when your desire is not simply to chew? So, you need to accept …
Playing basketball is an effective way to burn calories, and consequently, burn fat. As explained before in ‘How Effective Is Basketball at Burning Fat?’, playing the sport is “one of the most vigorously active sports in which you can participate; therefore, it is “a super way to burn away unwanted pounds.” Playing basketball is physically draining …
What Can We Learn from the Nutrition Requirements of Basketball Players Read More »
Whether you are looking for ways to keep your skin glowing or you want to maintain your health, eating the right food is the best option you can take. The food that you eat determines your overall health. If you are healthy and your whole system is functioning well, it will be reflected through the …
Superfoods List – Boost Your Inner health and Outer Beauty Read More »
The Erector Spinae is not just one muscle, but a bundle of muscles and tendons. Paired, they run more or less vertically. It extends throughout the lumbar, thoracic and cervical regions, and lies in the groove to the side of the vertebral column.
The latissimus dorsi is the larger, flat, dorsolateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.
The Deltoid muscle is the muscle forming the rounded contour of the shoulder. It is divided into three portions, anterior, lateral and posterior, with the fibers having different roles due to their orientation.
The Infraspinatus muscle is one of the four rotator cuff muscles crossing the shoulder joint and is commonly injured. It is the main external rotator of the shoulder joint.
The Biceps brachii is actually two separate bundles of muscles (heads). The two heads of the Biceps vary in length and as a result, are called the Short and the Long Biceps heads.
The Triceps Brachii muscles have three muscle heads: Lateral, Medial and Long head. Primarily responsible for the extension of the elbow joint. The lateral head is used for movements requiring occasional high-intensity force, while the medial fascicle enables more precise, low-force movements.
The Pronator teres pronates the forearm, turning the hand posteriorly. If the elbow is flexed to a right angle, then pronator teres will turn the hand so that the palm faces inferiorly. It is assisted in this action by pronator quadratus.
The Extensor Digitorum muscle helps in the movements of the wrists and the elbows. It extends the phalanges, then the wrist, and finally the elbow. It acts principally on the proximal phalanges. It tends to separate the fingers as it extends them.
The pectoralis major makes up the bulk of the chest muscles in the male and lies under the breast in the female.
The pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major.
The Rectus Abdominis is the most superficial of the abdominal muscles. It is this muscle which forms the six-pack shape! It is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.
The External Oblique is situated on the lateral and anterior parts of the abdomen. It is broad, thin, and irregularly quadrilateral. It is the largest and the most superficial (outermost) of the three flat muscles of the lateral anterior abdomen.
The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.
The Quadriceps Femoris is the knee extensor muscle. As a group, the quadriceps femoris is crucial in walking, running, jumping and squatting. It´s subdivided into four separate “heads”.
A hamstring is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris). The hamstrings are quite susceptible to injury.
The gastrocnemius and the soleus form what we know as calf. They are involved in activities such as walking, running, jumping…
The trapezius is a broad, flat and triangular muscle. The muscles on each side form a trapezoid shape. It is the most superficial of all the back muscles.
