Nutrition

3 fruits that build muscle

There are 3 fruits that build muscle. The enzymes in these fruits help your body to better absorb protein. In general, digestive enzymes are responsible for breaking down fat, protein and carbohydrate molecules into smaller molecules, to obtain the nutrients we need. Protein is an essential nutrient for the body, which helps us maintain healthy …

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What Can We Learn from the Nutrition Requirements of Basketball Players

Playing basketball is an effective way to burn calories, and consequently, burn fat. As explained before in ‘How Effective Is Basketball at Burning Fat?’, playing the sport is “one of the most vigorously active sports in which you can participate; therefore, it is “a super way to burn away unwanted pounds.” Playing basketball is physically draining …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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