Protein is one of the most common and often asked topics. There are many questions: what are they? How much do I need? What are the best sources of protein? Do I need protein shakes? and many more. Today I hope to solve all (or most) of the questions you may have about protein because …
There are 3 fruits that build muscle. The enzymes in these fruits help your body to better absorb protein. In general, digestive enzymes are responsible for breaking down fat, protein and carbohydrate molecules into smaller molecules, to obtain the nutrients we need. Protein is an essential nutrient for the body, which helps us maintain healthy …
How to avoid emotional eating You just finished your lunch and you’re already thinking about what you’ll have for dinner? Do you feel that in front of any plate of food, your life is on autopilot? Do you hardly remember any time when your desire is not simply to chew? So, you need to accept …
Playing basketball is an effective way to burn calories, and consequently, burn fat. As explained before in ‘How Effective Is Basketball at Burning Fat?’, playing the sport is “one of the most vigorously active sports in which you can participate; therefore, it is “a super way to burn away unwanted pounds.” Playing basketball is physically draining …
What Can We Learn from the Nutrition Requirements of Basketball Players Read More »
Whether you are looking for ways to keep your skin glowing or you want to maintain your health, eating the right food is the best option you can take. The food that you eat determines your overall health. If you are healthy and your whole system is functioning well, it will be reflected through the …
Superfoods List – Boost Your Inner health and Outer Beauty Read More »
