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Do It Better – Week 4 Day 4

Today we focus on your shoulders and traps: Shoulder press The overhead press is a foundational compound movement that is great for building the upper body and a test of upper body stability. The prime movers in this exercise are the anterior and medial deltoids, but because being upright requires balance, you also recruit the …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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