D-day 1
Read First 😉 Your shoulders are already working all day long, helping you do everything from brushing your teeth to shooting hoops to driving to…
Category: Shoulder
D-day 3
Read First 😉 Deltoid workouts are worth the investment. So we pulled together our all-time best deltoid exercises to hone, tone, lengthen and strengthen. Do…
D-day 2
Read First 😉 The shoulders consist of three “heads” of a single muscle group: the front (anterior), side (lateral), and rear (posterior) deltoids. But in…
Boulder Shoulder 2
Read First 😉 Many beginners make the mistake of treating the heads as one muscle and train it like they do chest: with presses, presses,…
Boulder shoulder 1
Read First 😉 Shoulder exercises should be an integral part of any gym routine because building strength and improving mobility in your shoulders will help…
