Shoulder

D-day 1

Read First 😉 Your shoulders are already working all day long, helping you do everything from brushing your teeth to shooting hoops to driving to work. So you’ve got to work them hard with the best shoulder exercises to get them to hear the message to grow! These beginner-friendly shoulder workouts will do just that. …

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D-day 3

Read First 😉 Deltoid workouts are worth the investment. So we pulled together our all-time best deltoid exercises to hone, tone, lengthen and strengthen. Do this regimen religiously to build the power and posture to perform at your max and prevent injury. Recommended frequency: 2 times per week. Compact Extended Superset A 5 sets: 12 …

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D-day 2

Read First 😉 The shoulders consist of three “heads” of a single muscle group: the front (anterior), side (lateral), and rear (posterior) deltoids. But in training, it’s best to treat them as three small muscle groups. That´s exactly what we´ve done here! Recommended frequency: 2 times per week. Compact Extended 4 sets 12 – 8 …

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Boulder Shoulder 2

Read First 😉 Many beginners make the mistake of treating the heads as one muscle and train it like they do chest: with presses, presses, and more presses. The problem? This training approach heavily recruits the anterior head with little work to the middle and posterior head of the shoulder girdle. Without middle and posterior …

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Boulder shoulder 1

Read First 😉 Shoulder exercises should be an integral part of any gym routine because building strength and improving mobility in your shoulders will help with a range of other exercises. Recommended frequency: 2 times per week. Compact Extended 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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