Leg Archives - Chape Fitness

Glutes 3

Superset A 5 sets: 8 – 8 – 8 – 8 – 8 5 sets: 8 – 8 – 8 – 8 – 8 Rest…

David 24 September, 2021

1 Comment

Glutes 2

Superset A 4 sets: 8 reps 4 sets: 12 reps Rest 60 secs Superset B 4 sets: 30 secs each 4 sets: 12 reps Rest…

David 22 September, 2021

1 Comment

Glutes 1

3 sets 15 reps Rest 60 secs 3 sets 15 reps Rest 60 secs 3 sets 15 reps Rest 60 secs 3 sets 15 reps…

David 20 September, 2021

1 Comment

Leggy 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…

David 25 March, 2021

0 Comments

Leggy 2

4 sets 12 reps Rest 60 secs 4 sets 12 reps Rest 60 secs 4 sets 12 – 8 – 8 – 12 (each leg)…

David 21 March, 2021

24 Comments

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Category: Leg

Glutes 3

Glutes 2

Glutes 1

Leggy 3

Leggy 2

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds