Glutes 3

Read First 😉 Grow, lift and firm your booty at home with this super-effective glute workout. Activate your muscles to the max, improve muscle growth and symmetry and target the gluteus maximus, medius, and minimus from every angle! Recommended frequency: 2 times per week. Compact Extended Superset A 5 sets: 8 – 8 – 8 …

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Glutes 2

Read First 😉 Whether your motivation for stronger glutes is to feel more confident in a swimsuit, fit in your jeans again, or feel stronger when running, this workout focuses exclusively on the glutes to give your butt a well-rounded definition. Recommended frequency: 2 times per week. More training isn’t always better. Targeting your glutes …

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Glutes 1

Read First 😉 Beginner glute workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they do the glutes or both. Utilizing exercises that isolate the butt muscles will place the focus back on your backside and help to shape your booty in ways you never …

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Leggy 3

Read First 😉 A strong lower body is crucial to performance—whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.” Adding serious strength to your legs takes time and effort, but this session will get you there faster. Recommended frequency: 2 times per …

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Leggy 2

Read First 😉 This routine will help you hone balance, strength, power, and greater muscle mass in your legs. Recommended frequency: 2 times per week. Compact Extended 4 sets 12 reps Rest 60 secs 4 sets 12 reps Rest 60 secs 4 sets 12 – 8 – 8 – 12 (each leg) Rest 60 secs …

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds