Staunchest 1
Read First 😉 This variety of exercise movements work every angle of the chest and engage supporting muscles too. Try the workout format below and…
Category: Chest
Lying Rear Lateral Dumbbell Raise
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…
chest quest 3
Read First 😉 If you really want to pump up your pecs and build the best chest in the gym, you need targeted chest exercises…
