Chest

Staunchest 1

Read First 😉 This variety of exercise movements work every angle of the chest and engage supporting muscles too. Try the workout format below and you’ll be on your way to that perfect pushup in no time. Recommended frequency: 2 times per week. Compact Extended 3 sets 15 reps Rest 40 secs 3 sets 15 …

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Staunchest 2

Read First 😉 A chiseled chest may seem a long way off but follow these moves and you’ll pack on powerful pectorals in no time. Recommended frequency: 2 times per week. Compact Extended 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest …

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chest quest 3

Read First 😉 If you really want to pump up your pecs and build the best chest in the gym, you need targeted chest exercises that exhaust your muscles in the best way possible. Because the main chest muscles (specifically the pectoralis major, aka pecs) are so huge, and contribute to so many movements, you’ll …

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chest quest 2

Read First 😉 There are dozens of exercises you could do on chest day, but you probably don’t want to spend your Monday—aka International Chest Day—doing them all. You just want to know the best exercises to build a muscular chest, so we’ve done the work for you. Recommended frequency: 2 times per week. Compact …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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