Payback 3
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…
Category: Back
Payback 1
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs Want more workouts? Join…
Lower back pain workout
Addressing the problem Nine out of ten adults suffer back pain at some point in their life. So, there is a chance this lower back…
Back-Up 1
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs Want more workouts? Join…
