Arm

Guns 3

Read First 😉 Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises. Recommended frequency: 1 time per week. Compact Extended Superset A 5 sets:8 – 8 – 8 – 8 – 8 …

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Guns 2

Read First 😉 Arm day should be the happiest day of the week. So, is it yours? If not, maybe your workout is to blame. You should be excited and confident that you’re making progress, and looking forward to a serious pump. I’ve got you covered with the best biceps and triceps workouts from my …

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Guns 1

Read First 😉 If you compare your arms to toothpicks, struggle to see any definition in your biceps when you “make a muscle,” and your only weight training experience is eking out a couple curls any time you’re in a hotel gym, this is for you. Recommended frequency: 1 time per week. Compact Extended 4 …

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Arming 2

Read First 😉 It’s time to take your biceps and triceps workouts to the next level and feel the pump from the very best arm exercises for increasing muscle mass, strength, and performance. Recommended frequency: 1 time per week. Compact Extended 4 sets 12 reps Rest 60 secs 4 sets 12 – 8 – 8 …

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Arming 3

Read First 😉 Build a pair of well-defined arms with this workout. As you reach the top of every rep, hold the position briefly while you squeeze your muscle; don’t just drop the weight and go right into the next rep. Recommended frequency: 1 time per week. Compact Extended Superset A 5 sets: 8 – …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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