Glutes 3

Read First 😉 Grow, lift and firm your booty at home with this super-effective glute workout. Activate your muscles to the max, improve muscle growth and symmetry and target the gluteus maximus, medius, and minimus from every angle! Recommended frequency: 2 times per week. Compact Extended Superset A 5 sets: 8 – 8 – 8 …

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Glutes 2

Read First 😉 Whether your motivation for stronger glutes is to feel more confident in a swimsuit, fit in your jeans again, or feel stronger when running, this workout focuses exclusively on the glutes to give your butt a well-rounded definition. Recommended frequency: 2 times per week. More training isn’t always better. Targeting your glutes …

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Glutes 1

Read First 😉 Beginner glute workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they do the glutes or both. Utilizing exercises that isolate the butt muscles will place the focus back on your backside and help to shape your booty in ways you never …

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No sugar challenge

No sugar challenge Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Cereal, flavoured milks, yoghurts, soft drinks, canned or boxed soups, frozen meals, stir-in sauces, ketchup, salad cream,  marinades, sugars, candy, cakes, cookies, pies, chutneys and crisps. Have any of these in your kitchen? If so, this post may interest …

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Guns 3

Read First 😉 Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises. Recommended frequency: 1 time per week. Compact Extended Superset A 5 sets: 8 – 8 – 8 – 8 – …

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds