Fitness

Warm up & Cool down

Warm Up & Cool Down Spending time on warming up and cooling down will improve your level of performance and accelerate your recovery process. Research work by McNair (2000)[1] and Knudson (2001)[2] suggests that the use of dynamic stretches – slow controlled movements through the full range of motion – are the most appropriate exercises …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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