Posted on 2 Comments

Guest post: Challenging abs at MiddleMe

Good morning, dears!!

Like I said yesterday, today´s topic is abdominal muscles. And today´s surprise is guest post aren´t over :)

I want to thank Kally, one more time, for her kind invitation. I strongly recommend you to follow her blogs. Yes! Recently, she has started a travel blog: Ladyredot.com

So, this week  I´ll explain some easy exercises for your abs at MiddleMe. Don´t worry about the title, the challenge was to find exercises you can do in a suit and don´t feel stupid. Is important if you are going to do them at your workplace, but it also means you can do them anywhere, anytime :)

I hope you enjoy them!

 

Posted on 20 Comments

Guest post: A good posture at MiddleMe

Good morning, dears :)

It´s finally here! A good posture at MiddleMe!!!

This time, we´ll focus on the muscles that help us to keep a good posture while typing, or more generally sitting behind a desk. I think any blogger need these exercises every now and then. Take a look at the guest post, and also, take the opportunity to meet Kally and discover her amazing blog. There you´ll find solutions for any problem at your workplace: relationships (bosses, co-workers, clients), how to manage your time… all you need to improve your professional life is one click away, follow her!

Posted on 33 Comments

Activity trackers

Good morning!

I´ve found my activity tracker! If being offline had something positive, this was it :)

I know you all use Fitbit or Apple. I use Withings :) I bought it on 1 September 2014 and it still works. My phone did not last that long :/

Like I´ve said I forgot/lost my activity tracker for quite some time. Yesterday, I relinked it to my new phone, downloaded the app, and even found my 2015 review, with badges and all the stuff :)

I think it will be a good mate, looking for a new flat means a lot of walking :)

HealthMate

Let me ask, do you walk the infamous 10000 a day?

Posted on 16 Comments

Guest post at MiddleMe: Exercise at the workplace

Good morning, wonderful bloggers :D

Kally at MiddleMe has invited me to contribute to her blog. I follow MiddleMe since the first week I started blogging. Kally is a miracle woman, she fixes and finds solutions for every detail at the workplace. So, you can imagine how honored I feel since she asked me for some routines any of you can do at the workplace.

So, click on this link, and enjoy MiddleMe as much as I do :)

Posted on 40 Comments

I want my own home gym. Where should I start?

For several reasons, a lot of people don´t like gyms. It doesn´t mean that they don´t like to work out.

With a few items, we can build a better body, at home :)

The list is as short as five.

1.- Mirror.

exercise in front of the mirror

The bigger, the better. Your selfies will also look better but the real reason is that you need it to correct your posture, watch what are you doing, and how are you doing it.

2.- Stability ball.

Teacher making body exercises on a yellow ball

Cheaper than a bench, also it allows you to perform hundreds of exercises and stretches. Are you worried about your core? The answer is spherical :)

3.- Resistance bands.

Sporty woman stretching with resistance bands and ball

There are tons of brands. Select a proper resistance for you and get ready to sweat!

4.- Two dumbbell bars.

Chromed fitness exercise equipment dumbbell weight

The number is important: two (2). Why? Because you will need both for a lot of exercises. More versatile than a single long bar, they will become your better friends :) Also, check the bar´s diameter.

5.- Weight plates.

Weight plates pile / 3D render of hundreds of heavy weight plate

You only need a few, but the pic is pretty cool :) Please, check the plate hole´s diameter because you don´t want an awful surprise. I´m sure you know what I mean.

I bet you already have some of these at home :)