Posted on 6 Comments

Guest post: Long duration flights at MiddleMe & LadyReDot

Good morning, beautiful people :)

As you already know, my good friend Kally has invited me before to MiddleMe. We´ve tried to provide you exercises you can perform at your workplace and could help with your posture and tight muscles.

Probably, you don´t know these interesting facts about Kally:

  1. She loves travelling.
  2. She flights a lot.
  3. And she has just opened a travel blog: Ladyredot.com

So, I told her I had some exercises for her long duration flights and…the rest is history :)

Follow Kally´s blogs for awesome tips for your career  and travels!! Enjoy the reading and have a good flight :)

Posted on 2 Comments

Guest post: Challenging abs at MiddleMe

Good morning, dears!!

Like I said yesterday, today´s topic is abdominal muscles. And today´s surprise is guest post aren´t over :)

I want to thank Kally, one more time, for her kind invitation. I strongly recommend you to follow her blogs. Yes! Recently, she has started a travel blog: Ladyredot.com

So, this week  I´ll explain some easy exercises for your abs at MiddleMe. Don´t worry about the title, the challenge was to find exercises you can do in a suit and don´t feel stupid. Is important if you are going to do them at your workplace, but it also means you can do them anywhere, anytime :)

I hope you enjoy them!

 

Posted on 20 Comments

Guest post: A good posture at MiddleMe

Good morning, dears :)

It´s finally here! A good posture at MiddleMe!!!

This time, we´ll focus on the muscles that help us to keep a good posture while typing, or more generally sitting behind a desk. I think any blogger need these exercises every now and then. Take a look at the guest post, and also, take the opportunity to meet Kally and discover her amazing blog. There you´ll find solutions for any problem at your workplace: relationships (bosses, co-workers, clients), how to manage your time… all you need to improve your professional life is one click away, follow her!

Posted on 33 Comments

Activity trackers

Good morning!

I´ve found my activity tracker! If being offline had something positive, this was it :)

I know you all use Fitbit or Apple. I use Withings :) I bought it on 1 September 2014 and it still works. My phone did not last that long :/

Like I´ve said I forgot/lost my activity tracker for quite some time. Yesterday, I relinked it to my new phone, downloaded the app, and even found my 2015 review, with badges and all the stuff :)

I think it will be a good mate, looking for a new flat means a lot of walking :)

HealthMate

Let me ask, do you walk the infamous 10000 a day?

Posted on 16 Comments

Guest post at MiddleMe: Exercise at the workplace

Good morning, wonderful bloggers :D

Kally at MiddleMe has invited me to contribute to her blog. I follow MiddleMe since the first week I started blogging. Kally is a miracle woman, she fixes and finds solutions for every detail at the workplace. So, you can imagine how honored I feel since she asked me for some routines any of you can do at the workplace.

So, click on this link, and enjoy MiddleMe as much as I do :)