Nowadays, both men and women aspire to develop a pair of good-looking glutes. But glutes also play a key role in achieving and maintaining optimal posture, joint and muscular health, and the ability to perform the most basic everyday tasks. The glutes are the pillar of strength and stability for the entire body. Unfortunately, most …
– “I want to lose 10 kgs.”– WHY?– “Because my doctor has advised me to lose 10 kgs, do some exercise and watch my diet.”– WHY?– “Because my blood test is bad, cholesterol, uric acid, pre-diabetes.”– WHY are you so determined now?– “Because I´m terrified that my kids might grow up without a dad. I …
Every time I write a post I do it in the hope that someone will find it useful. Feeling useful is surely my favorite feeling. But when they give me some kind of award or recognition it also makes me feel pleasantly surprised, grateful, and encouraged to continue writing. Turn on the music, bring the …
If you’ve been actively working out, you probably know how high-intensity exercise often results in sore muscles. Even if you’re not as active, you’ve no doubt experienced muscle pain after some kind of physical activity. One of the most common ways to deal with sore muscles is to rest and gradually continue with workouts until …
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You might be preparing for a feat of endurance, such as a marathon or iron man event. You could be an athlete looking to grab some marginal gains, whether in an individual sport such as tennis or with a team such as football. It might be you just want a healthier lifestyle and choose to …
