Quadriceps Extension For this exercise, you will need to use a leg extension machine. First, choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side bars. Adjust the pad so that it falls on top of your lower leg (just above your …
Dumbbell Backward Lunges Stand with your torso upright holding two dumbbells in your hands by your sides. In preparation to step backward, slowly lift one foot off the floor and find your balance on the standing leg. Try not to move the standing foot and maintain balance. Hold this position briefly before stepping backward. The …
Resistance Band Standing Row Time to work our lats with resistance bands. Anchor the band at your chest height. Grip a handle in each hand and stand 3 to 4 feet away from it. Feet with a wide stance, bend your knees and keep your back and head straight, your chest up, and shoulders backward. Exhale, gently contract your …
Inclined Dumbbell Chest Fly Incline dumbbell flys works the pectoral major. Set the bench to an angle of 30-60 degrees. Under 30 degrees is a flat dumbbell fly, and over 60 is a shoulder press. Holding a dumbbell in each hand with palms facing each other, lie on your back on an inclined bench with your …
Resistance Band Triceps Pushdowns We can work our triceps at home, using the resistance band. Anchor the band at the top of the door and stand facing it. Your feet hip-width apart. Grab the handles and brace your abs to stabilize your spine. Keep your torso aligned and pull your shoulder blades back and down. Exhale and contract your triceps, straighten …
