Exercise Library

Supermans Level 1

Superman Level 1 There are several levels and variations of this exercise. Supermans Level 1 is similar to Bird-Dog but sometimes, one simple change makes a huge difference. As the name suggests, this exercise puts you in a position that emulates Superman while he flies, which also explain why so many levels and variations :) Doing this …

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Bird-Dog

Bird-Dog Bird-Dog is an excellent exercise to stabilize the low back during upper and lower extremity movement. The main target of the Bird Dog is the erector spinae. It’s not that difficult to do after a little practice to get the balance right. It is helpful to use a mirror to help you with form adjustments. How …

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Cat-Cow

Cat-Cow The cat dog exercise is perfect for helping you stretch your back, torso, and neck. Also known as Marjariasana or Cat Pose, makes an ideal first exercise to warm-up. WARNING: If you have a neck injury, consult your doctor. At least, keep the head in line with the torso. Come to a hands and knees position. Make …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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