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Exercise Library

Supermans Level 1

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Superman Level 1 Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest There are several levels and variations of this exercise. Supermans Level 1 is similar to Bird-Dog but sometimes, one simple change makes a huge difference. As the name suggests, this exercise puts you in a position that emulates Superman while …

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Bird-Dog

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Bird-Dog Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Bird-Dog is an excellent exercise to stabilize the low back during upper and lower extremity movement. The main target of the Bird Dog is the erector spinae. It’s not that difficult to do after a little practice to get the …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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