Exercise Library

Foam Roller: Calves Relief

Foam Roller: Calves Relief You´ll hear/read foam roller is a self-myofascial technique. Ok, self-myofascial release is the term for self-massage to release muscle tightness or trigger points. By applying pressure to specific points muscles return to normal function. Normal function means your muscles are elastic and ready to perform. Some of the basic, most obvious benefits are …

Foam Roller: Calves Relief Read More »

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0