Foam Roller: Quads Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Quadriceps can be subdivided into four muscles or heads: Vastus Intermedius, Vastus Lateralis, Vastus Medialis and Rectus Femoris. This group of muscles combined is the largest muscles of the leg. They are extremely crucial muscles aiding in important …
Foam Roller: Shin Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Running, jumping rope, box jumps, burpees… they can all lead to shin splints, a painful and incredibly annoying injury experienced by almost every single active person ever. Shin splints are often caused by inflammation of the sheath surrounding the tibia …
Foam Roller: Hamstrings Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Tight hamstrings are a common issue among all kind of athletes, no matter the sport. Even non-athletes suffer from tight hamstrings, especially professionals who sit for extended periods of time. Foam rolling the hamstrings is an effective solution …
Foam Roller: Calves Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest You´ll hear/read foam roller is a self-myofascial technique. Ok, self-myofascial release is the term for self-massage to release muscle tightness or trigger points. By applying pressure to specific points muscles return to normal function. Normal function means your muscles …
Stability Ball Spine Stretch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This is one of my favorite stretches to do on a Swiss ball. It feels good on your back but also gives your abs, chest, and shoulders a wonderful stretch. Lie back over the Swiss ball with the ball …
