Exercise Library

Foam Roller: Quads Relief

Foam Roller: Quads Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Quadriceps can be subdivided into four muscles or heads: Vastus Intermedius,  Vastus Lateralis, Vastus Medialis and Rectus Femoris. This group of muscles combined is the largest muscles of the leg. They are extremely crucial muscles aiding in important …

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Foam Roller: Shin Relief

Foam Roller: Shin Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Running, jumping rope, box jumps, burpees… they can all lead to shin splints, a painful and incredibly annoying injury experienced by almost every single active person ever. Shin splints are often caused by inflammation of the sheath surrounding the tibia …

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Foam Roller: Calves Relief

Foam Roller: Calves Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest You´ll hear/read foam roller is a self-myofascial technique. Ok, self-myofascial release is the term for self-massage to release muscle tightness or trigger points. By applying pressure to specific points muscles return to normal function. Normal function means your muscles …

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Rest 90 seconds

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Rest 120 seconds

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