Exercise Library Archives

Dumbbell Chest Fly

Dumbbell Chest Fly Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Talking about isolation exercises, the dumbbell chest fly on…

David 31 January, 2018

6 Comments

Barbell Deadlift

The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.

David 11 December, 2017

11 Comments

Foam Roller: Upper Back Relief

Foam Roller: Upper Back Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest A lot of people suffer from tightness in…

David 25 May, 2017

16 Comments

Foam Roller: Lats Relief

Foam Roller: Lats Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/447484609/c4e3abb7bf Sore, tight, or injured lats might make…

David 23 May, 2017

4 Comments

Foam Roller: Adductor Relief

Foam Roller: Adductor Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The adductor muscles are the muscles that run…

David 18 May, 2017

3 Comments

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Category: Exercise Library

Dumbbell Chest Fly

Barbell Deadlift

Foam Roller: Upper Back Relief

Foam Roller: Lats Relief

Foam Roller: Adductor Relief

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds