Exercise Library

Dumbbell Chest Fly

Dumbbell Chest Fly Talking about isolation exercises, the dumbbell chest fly on a flat bench is key to developing your pectoral muscles. It works mainly the pectoralis minor. Sit on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other. …

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Foam Roller: Lats Relief

Foam Roller: Lats Relief Sore, tight, or injured lats might make it uncomfortable to take deep breaths. Tight latissimus dorsi has been shown to be one cause of chronic shoulder pain and chronic back pain. Because the latissimus dorsi connects the spine to the humerus, tightness in this muscle can manifest as either sub-optimal shoulder …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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