Exercise Library

Dumbbell Chest Fly

Dumbbell Chest Fly Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Talking about isolation exercises, the dumbbell chest fly on a flat bench is key to developing your pectoral muscles. It works mainly the pectoralis minor. Sit on a flat bench with a dumbbell on each hand resting on top …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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