8% Body Fat Loss in 3 Weeks Glenda won my last contest three weeks ago. Her biggest problem was that she ate too much fast food and industrial bakery. Nor did she drink too much water. So we focus on their eating habits and add a training circuit four times a week. She has already lost …
Contest Winner For today I was planning to publish some recipes, but yesterday something interesting happened. I can not find words to express the luck I had with the last winner of my contest, Glenda. Yesterday she received an email from Evernote that she allowed me to share with you. Maybe this gives you an idea …
Mliae continues to do a great job and going in the right direction. After her surgery, with the hormone problems that it entails, we knew that the progress was going to be slow, but we are about to hit under 69 kg. Also, the migraines do not help and I did not expect them to …
Flabby-Assed to Fabulous with Chape Fitness: 1M 1W Update Read More »
Flabby-Assed to Fabulous with Chape Fitness: Month #1 in Review Our first month working together is over and Mliae has done a great summary. In any case, although she is very focused on her weight, I would like to point out some advances that the scale can not reflect. She has lost 2.9 kg of body …
Flabby-Assed to Fabulous with Chape Fitness: Month One in Review Read More »
Mliae´s Week 3 Update I have to say that I am very proud of this girl. After a mentally tough week with the weight fluctuations and despite all the stress, she continues doing her workouts and adjusting to the diet and we begin to see results, we lose body fat and we gain lean muscle. The …