Category: Blogging

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Introducing your new online gym

Today is a special day. I feel very happy, proud, and nervous at the same time because the project I have been working on for the last few months is finally going live: your new online gym!

It has been months of hard work, searching, selecting, negotiating, testing, and finding a way that all the pieces could fit together.

Let me tell you the story of this project. During the lockdown in Spain, I decided to offer live classes so that everyone could exercise from home. Not a big deal for me, but a lot of people found that online training was a real thing and that it really worked for them.

So I decided it was time to go a step further and not limit the offer to a single daily class, or a specific time, or a single type of training, objective …

And I started contacting coaches from different disciplines and different parts of the world. Finding the right ones was not an easy task and I thought my project would fail before it started. But I persisted in my search and finally, I found the first coach, then the second, and so on. We are currently six coaches, which is a modest number, but it is a good start.

You will find training programs, daily workouts, and on-demand classes: Yoga, pilates, functional training, dance fitness, and box & burn to get started. I am already working on adding more coaches to the project.

All this, and what is to come, for only € 14.95 / month. You can try us for 14 days for free, and cancel anytime. No questions asked.

What´s inside?

Tons of workouts

and classes on-demand.

Expertly curated and sequenced to achieve your goals,

allow you to train anywhere, on any device.

+1000 video exercises

Whether you’re a beginner, intermediate or advanced gym goer, our workouts and classes will help you to burn fat, as well as build strength and fitness.

Work out wherever you want,

use what you have.

At home, the gym, outdoors…

using dumbbells, resistance bands… or no equipment at all.

With our workouts and classes on demand you have everything you need to reach your goals.

World-class Coaches

Provide the perfect mix of knowledge and support to help you reach your goals.

 
We work every day to offer you the best workouts to help you reach your goals. 
 
New daily uploads:
 
  • Daily workouts that you can sync with your calendar.

New weekly uploads:

  • Variety of training plans:
    • circuits,
    • split routines,
    • body parts,
    • fat loss programs,
    • hypertrophy,
    • maximum strength
    • and more 
  • On-demand classes:
    • box,
    • dance fitness,
    • pilates,
    • yoga
 
See you inside!
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I came to say hello

Hello dear! How are you  doing? Have you missed me? I know I haven’t written in a while.

My new adventure has had me busy and I have needed some time to make adjustments and get used to this new stage of my life. Although the journalists and the magazines editors are very kind to me and make my work simple, I cannot help feeling the responsibility of giving my best to their readers (millions, literally). So I have also Taken a little vacation in August, which I really needed. I know what you are thinking, vacations? already? I told you they were very kind to me. I am delighted with all of them, and I think they like me too.

In short, I am very happy!!

Writing for these magazines has given me recognition and visibility … and as a consequence, a lot of new clients. My online training business works better than I could have dreamed!

But I have to say that I’ve missed you, read your articles and stay up to date with your lives. You have been a very important part of my life since this blog adventure began. Now I feel like I have time and I’m ready to go back to the blogosphere. So, I read you soon!!

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Article published in Hola.com

article published in the hola.com

Hello! I have exciting news today!

Hola.com, a well-known magazine in Spain and other Spanish-speaking countries, has published an article of mine yesterday. For those who do not know the magazine, its website reaches 10 million users in Spain, and occupies the first position in the ranking of websites in the Lifestyle section. So you can imagine the great impulse that this publication means.

What have I written about? Exercises and dietary guidelines to lose excess fat. I know that many of you do not speak Spanish, but you can always use the Google translate, or just go and have a look. Here´s the link.

They loved the article from the first moment, and I did not even have to make any changes, which may indicate that my writing skills in Spanish are better than in English. Sorry about that, fellow bloggers!

I just wanted to share this great news with you and thank you for your support and patience during all this time. The magazine has offered me to write more articles, but I will not bother you every time I publish one from now on. The first time is special and I wanted to share with you the joy I feel right now.

The last weeks have been very intense, full of work and emotions, and I have some other good news on the way. But no spoilers … More news tomorrow!

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What have I been doing lately?

Hi everybody, how are you? Have you missed me? Some of you may have wondered what I’ve been doing lately because I have not blogged as often as I used to.

As many of you already know, my father suffers from Alzheimer’s and it has worsened in recent months. From the caregiver’s point of view, it is mentally draining. Everything is routine and repetition, day after day. So I started to feel like I needed to get away from other routines, like blogging, doing and learning new things, to regain my joy, clean my mind and open new horizons.

The first thing I did was to escape for a week to Malaga to do some courses at the school of sport sciences:

  • latest strategies to lose weight,
  • strength training,
  • functional training,
  • and hypertrophy programming variables.

I learned many new things and met very interesting individuals. Without a doubt, it was a good idea and my clients will benefit in the future from what I have learned in these courses.

But although fitness is my passion, there are many more things to learn about.

I have completed the Facebook Blueprint courses. Last month I have been testing the Facebook ads.

I decided to start small, with a limited budget and focusing on the region where I live, Galicia. I think the results are not bad for a beginner.

If you have any suggestions to improve the results, I’d love to hear them!

Having taken a break from blogging has worked well for me. I have recharged my batteries, and soon you will hear from me again on a regular basis. Until then, be happy and do not skip your workouts!

Big hugs!

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Featured on the Evernote blog

featured on the Evernote blog, course, Evernote for fitness, Evernote, productivity, profit, gym, personal training, personal trainer

I was featured on the Evernote blog yesterday, and I couldn´t be happier! 

Due to different time zones, yesterday morning (Spanish time) I announced the new feature, my  way. In the afternoon, I read the Evernote blog and there I was!

I am very honored that they have had me on the blog to present this new feature that will make your lives much easier since you create your account: “Templates”. Evernote, a new way of working, more productive, more efficient and now, much more comfortable thanks to this new feature.
That a company with 225 million users around the world counts on me to present the star feature of the latest version, makes me feel … how would I say? … Like a million dollars!!

Next, you can read the official presentation of the new feature. Enjoy the templates!

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