Hello dear! How are you doing? Have you missed me? I know I haven’t written in a while. My new adventure has had me busy and I have needed some time to make adjustments and get used to this new stage of my life. Although the journalists and the magazines editors are very kind to …
Hello! I have exciting news today! Hola.com, a well-known magazine in Spain and other Spanish-speaking countries, has published an article of mine yesterday. For those who do not know the magazine, its website reaches 10 million users in Spain, and occupies the first position in the ranking of websites in the Lifestyle section. So you …
Hi everybody, how are you? Have you missed me? Some of you may have wondered what I’ve been doing lately because I have not blogged as often as I used to. As many of you already know, my father suffers from Alzheimer’s and it has worsened in recent months. From the caregiver’s point of view, …
CONGRATULATIONS!! Ready to finish with a bang? Also, you should weight and measure your body perimeters to check your progress!! Pre-workout Talk: Perform each exercise for the prescribed amount of time, doing as many repetitions as possible. Watch the technique, a poor technique leads to injuries and we do not want that. Once you have …
Hello! We´re almost there. Just two workouts to go! Pre-workout Talk: Perform each exercise for the prescribed amount of time, doing as many repetitions as possible. Watch the technique, a poor technique leads to injuries and we do not want that. Once you have completed one exercise, go to the next one. Complete this circuit …
