Blogging Archives - Chape Fitness

Chape Fitness Blog Makes the Top 40 Spain Fitness Blogs List!

Top 40 Spain Fitness Blogs List! Share: Facebook Twitter Pinterest Hello, dear community! I woke up this morning and found…

David 30 March, 2023

5 Comments

I came to say hello

Hello dear! How are you doing? Have you missed me? I know I haven’t written in a while. My new…

David 9 October, 2019

37 Comments

Article published in Hola.com

Hello! I have exciting news today! Hola.com, a well-known magazine in Spain and other Spanish-speaking countries, has published an article…

David 12 June, 2019

19 Comments

What have I been doing lately?

Hi everybody, how are you? Have you missed me? Some of you may have wondered what I’ve been doing lately…

David 9 April, 2019

40 Comments

Built to last – Fitness Challenge – Day 12

CONGRATULATIONS!! Ready to finish with a bang? Also, you should weight and measure your body perimeters to check your progress!!…

David 30 November, 2018

9 Comments

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Category: Blogging

Chape Fitness Blog Makes the Top 40 Spain Fitness Blogs List!

I came to say hello

Article published in Hola.com

What have I been doing lately?

Built to last – Fitness Challenge – Day 12

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Pre-workout Talk:

Eating to succeed

Trainer Tips: #Gym Instructors, Personal Trainers, and Online Training

Don´t miss a workout:

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds