Publicado el 30 comentarios

I came to say hello

Hello dear! How are you  doing? Have you missed me? I know I haven’t written in a while.

My new adventure has had me busy and I have needed some time to make adjustments and get used to this new stage of my life. Although the journalists and the magazines editors are very kind to me and make my work simple, I cannot help feeling the responsibility of giving my best to their readers (millions, literally). So I have also Taken a little vacation in August, which I really needed. I know what you are thinking, vacations? already? I told you they were very kind to me. I am delighted with all of them, and I think they like me too.

In short, I am very happy!!

Writing for these magazines has given me recognition and visibility … and as a consequence, a lot of new clients. My online training business works better than I could have dreamed!

But I have to say that I’ve missed you, read your articles and stay up to date with your lives. You have been a very important part of my life since this blog adventure began. Now I feel like I have time and I’m ready to go back to the blogosphere. So, I read you soon!!

Publicado el 17 comentarios

Article published in Hola.com

article published in the hola.com

Hello! I have exciting news today!

Hola.com, a well-known magazine in Spain and other Spanish-speaking countries, has published an article of mine yesterday. For those who do not know the magazine, its website reaches 10 million users in Spain, and occupies the first position in the ranking of websites in the Lifestyle section. So you can imagine the great impulse that this publication means.

What have I written about? Exercises and dietary guidelines to lose excess fat. I know that many of you do not speak Spanish, but you can always use the Google translate, or just go and have a look. Here´s the link.

They loved the article from the first moment, and I did not even have to make any changes, which may indicate that my writing skills in Spanish are better than in English. Sorry about that, fellow bloggers!

I just wanted to share this great news with you and thank you for your support and patience during all this time. The magazine has offered me to write more articles, but I will not bother you every time I publish one from now on. The first time is special and I wanted to share with you the joy I feel right now.

The last weeks have been very intense, full of work and emotions, and I have some other good news on the way. But no spoilers … More news tomorrow!

Publicado el 40 comentarios

What have I been doing lately?

Hi everybody, how are you? Have you missed me? Some of you may have wondered what I’ve been doing lately because I have not blogged as often as I used to.

As many of you already know, my father suffers from Alzheimer’s and it has worsened in recent months. From the caregiver’s point of view, it is mentally draining. Everything is routine and repetition, day after day. So I started to feel like I needed to get away from other routines, like blogging, doing and learning new things, to regain my joy, clean my mind and open new horizons.

The first thing I did was to escape for a week to Malaga to do some courses at the school of sport sciences:

  • latest strategies to lose weight,
  • strength training,
  • functional training,
  • and hypertrophy programming variables.

I learned many new things and met very interesting individuals. Without a doubt, it was a good idea and my clients will benefit in the future from what I have learned in these courses.

But although fitness is my passion, there are many more things to learn about.

I have completed the Facebook Blueprint courses. Last month I have been testing the Facebook ads.

I decided to start small, with a limited budget and focusing on the region where I live, Galicia. I think the results are not bad for a beginner.

If you have any suggestions to improve the results, I’d love to hear them!

Having taken a break from blogging has worked well for me. I have recharged my batteries, and soon you will hear from me again on a regular basis. Until then, be happy and do not skip your workouts!

Big hugs!

Publicado el 13 comentarios

Featured on the Evernote blog

featured on the Evernote blog, course, Evernote for fitness, Evernote, productivity, profit, gym, personal training, personal trainer

I was featured on the Evernote blog yesterday, and I couldn´t be happier! 

Due to different time zones, yesterday morning (Spanish time) I announced the new feature, my  way. In the afternoon, I read the Evernote blog and there I was!

I am very honored that they have had me on the blog to present this new feature that will make your lives much easier since you create your account: «Templates». Evernote, a new way of working, more productive, more efficient and now, much more comfortable thanks to this new feature.
That a company with 225 million users around the world counts on me to present the star feature of the latest version, makes me feel … how would I say? … Like a million dollars!!

Next, you can read the official presentation of the new feature. Enjoy the templates!

Publicado el 1 comentario

Introducing Evernote templates

Introducing Evernote templates, Evernote, Evernote for fitness, fitness, personal training, chape

What´s the scariest part of getting started? Getting STARTED. That´s why we´re introducing Evernote templates. A new and easier way to get you started.

Now, when you create a note, try starting with one of 30+ templates available. From class notes to blog post worksheets or meeting agendas, Evernote templates will help you work better, and get things done faster.

Video courtesy of Evernote

Next month, as Evernote Community Leader, which mainly uses Evernote for fitness, I will update old posts to include new training templates so that it is easier for you all to log your workouts and activities from the first moment.

these are the categories available at the moment:

Better notes are just a click away. Save time and effort with easy-to-install note templates to fit every need. They’re fully customizable and endlessly reusable. Don´t miss this opportunity to become more productive, enjoy more free time and achieve your personal and professional goals. Create your Evernote account HERE.