Pecs We usually call our pectoral muscles “pecs”.  The first thing we need to know is that pectoral muscles are a group of muscles. The pectoralis major makes up the bulk of the chest muscles in the male and lies under the breast in the female. Origin: Medial 1/3 of the clavicle. Anterior aspect of …

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Six-Pack Six pack has 54M results on Google. Not everybody but a lot of people desires a “six-pack”, others simply need to strength their middle section to relief or avoid pain or bad postures. The transverse abdominal muscle (TVA) is a very important core muscle which is vital in maintaining good posture. It helps to compress …

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The erector spinae

The Erector Spinae The erector spinae is not just one muscle, but a bundle of muscles and tendons: Iliocostalis lumborum, Iliocostalis thoracis, Iliocostalis cervicis, Longissimus thoracis, Longissimus cervicis, Longissimus capitis, Spinalis thoracis, Spinalis cervicis, and Spinalis capitis. Paired, they run more or less vertically. It extends throughout the lumbar, thoracic and cervical regions, and lies in the groove to the …

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Pelvic region

The Pelvic Region The pelvic region of the trunk is the lower part of the trunk, between the abdomen and the thighs. It includes several structures: the bony pelvis (or pelvic skeleton), which is the part of the skeleton embedded in the pelvic region of the trunk, subdivided into: the pelvic girdle (i.e., the two hip …

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The thigh

The thigh The thigh is the area between the pelvis and the knee. We divide the thigh into three compartments: anterior, medial, and posterior. Anterior compartment muscles  Sartorius: It is the longest muscle in the body. It assists in flexing, weak abduction and lateral rotation of the hip, and knee flexion.Origin:anterior superior iliac spine (ASIS)Insertion: 1. …

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