Posted on

Cat-Cow

The cat dog exercise is perfect for helping you stretch your back, torso, and neck. Also known as Marjariasana or Cat Pose, makes an ideal first exercise to warm-up.

WARNING: If you have a neck injury, consult your doctor. At least, keep the head in line with the torso.

Come to a hands and knees position. Make sure your knees are below your hips and your wrists, elbows, and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor.

As you inhale, raise your chin and tilt your head back, push your navel downwards and raise your tailbone.

As you exhale, drop your chin to your chest and make round your back as much as you can.
Do you want to watch more exercise videos? Subscribe to my YouTube channel.

18
Leave a Reply

Penny for your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  Subscribe  
Notify of
wwwpalfitness
Guest

Reblogged this on wwwpalfitness.

wwwpalfitness
Guest

Thank you Dave:)

wwwpalfitness
Guest

I have nominated you for an award. https://wwwpalfitness.wordpress.com/2015/12/16/dragons-loyalty-award/

Thumbup
Guest

comment image

trackback

[…] If you haven’t checked out David’s Blog, you really should. Among other things, you will find quotes and exercises. […]

Indira
Guest

This one is particularly helpful in backaches. I do it regularly.

trackback

[…] also edited: Cat-cow, Glute bridge, Easy crunch, and Easy obliques exercise… it´s a start […]