The shoulders play a key role in nearly every upper body exercise. Because of their critical function, extreme range of motion, and potential to bulge under your shirt like two stolen cannonballs, strong shoulders are essential for maximum performance and a well-rounded, fit physique.

Improve the appearance and strength of your delts with this science-based workout that will put your head, and shoulders, above the rest.

Recommended frequency: 2 times per week.

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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