Every time I write a post I do it in the hope that someone will find it useful. Feeling useful is surely my favorite feeling. But when they give me some kind of award or recognition it also makes me feel pleasantly surprised, grateful, and encouraged to continue writing. Turn on the music, bring the …
If you’ve been actively working out, you probably know how high-intensity exercise often results in sore muscles. Even if you’re not as active, you’ve no doubt experienced muscle pain after some kind of physical activity. One of the most common ways to deal with sore muscles is to rest and gradually continue with workouts until …
Post Workout Recovery With ExoGun – Deep-Tissue Massage Gun Read More »
You might be preparing for a feat of endurance, such as a marathon or iron man event. You could be an athlete looking to grab some marginal gains, whether in an individual sport such as tennis or with a team such as football. It might be you just want a healthier lifestyle and choose to …
Cereal, flavoured milks, yoghurts, soft drinks, canned or boxed soups, frozen meals, stir-in sauces, ketchup, salad cream, marinades, sugars, candy, cakes, cookies, pies, chutneys and crisps. Have any of these in your kitchen? If so, this post may interest you. Sadly, most of these things are still labeled as “natural,” which means they may seem low …
Read First 😉 Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises. Recommended frequency: 1 time per week. Compact Extended Superset A 5 sets:8 – 8 – 8 – 8 – 8 …
