Glutes 3
Read First 😉 Grow, lift and firm your booty at home with this super-effective glute workout. Activate your muscles to the max, improve muscle growth…
Glutes 2
Read First 😉 Whether your motivation for stronger glutes is to feel more confident in a swimsuit, fit in your jeans again, or feel stronger…
Glutes 1
Read First 😉 Beginner glute workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they…
The secret of fast and effective glute workouts
The secret of fast and effective glute workouts Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Nowadays, both men and…
The number one reason you should find your why
The number one reason you should find your why Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest – “I want…
Get ready to dig in your soul and find your why. Take a deep breath and be brutally honest with yourself. What is your goal in 3 months?Why? Is it for health? To be around and active for your children? To boost your confidence? To find you’re why you literally keep asking yourself why and when you answer that why ask again. There is no wrong “why”, it just needs to be real and have meaning to you. Discovering your why is the most important step to changing. You can only change if your why becomes important and visible to you. Once you get to the root of your “why”, make it work in your favor: write your “why” down on a few sticky notes and post them in places you know you’ll look, your bathroom mirror, your fridge door, your gym bag. Even set a recurring reminder on your phone! When life gets in the way and training days get tough, which both will, you may start to ask yourself “why am I doing this?” That´s your cue to find one of your sticky notes and remind yourself why you started in the first place. No motivational video will work better than your own notes.
