Post Workout Recovery With ExoGun – Deep-Tissue Massage Gun

If you’ve been actively working out, you probably know how high-intensity exercise often results in sore muscles. Even if you’re not as active, you’ve no doubt experienced muscle pain after some kind of physical activity. One of the most common ways to deal with sore muscles is to rest and gradually continue with workouts until …

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No sugar challenge

Cereal, flavoured milks, yoghurts, soft drinks, canned or boxed soups, frozen meals, stir-in sauces, ketchup, salad cream,  marinades, sugars, candy, cakes, cookies, pies, chutneys and crisps. Have any of these in your kitchen? If so, this post may interest you. Sadly, most of these things are still labeled as “natural,” which means they may seem low …

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Guns 3

Read First 😉 Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises. Recommended frequency: 1 time per week. Compact Extended Superset A 5 sets:8 – 8 – 8 – 8 – 8 …

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds