Glutes 1

Read First 😉 Beginner glute workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they do the glutes or both. Utilizing exercises that isolate the butt muscles will place the focus back on your backside and help to shape your booty in ways you never …

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Post Workout Recovery With ExoGun – Deep-Tissue Massage Gun

If you’ve been actively working out, you probably know how high-intensity exercise often results in sore muscles. Even if you’re not as active, you’ve no doubt experienced muscle pain after some kind of physical activity. One of the most common ways to deal with sore muscles is to rest and gradually continue with workouts until …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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