Fitness Periodic Table

Fitness Periodic Table Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest I´m excited to present to you the Fitness Periodic Table. It is strange that no one has proposed such a table before. The fitness industry is full of great professionals who are continually creating and developing new tools for …

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Glutes 3

Read First 😉 Grow, lift and firm your booty at home with this super-effective glute workout. Activate your muscles to the max, improve muscle growth and symmetry and target the gluteus maximus, medius, and minimus from every angle! Recommended frequency: 2 times per week. Compact Extended Superset A 5 sets: 8 – 8 – 8 …

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Glutes 2

Read First 😉 Whether your motivation for stronger glutes is to feel more confident in a swimsuit, fit in your jeans again, or feel stronger when running, this workout focuses exclusively on the glutes to give your butt a well-rounded definition. Recommended frequency: 2 times per week. More training isn’t always better. Targeting your glutes …

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Glutes 1

Read First 😉 Beginner glute workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they do the glutes or both. Utilizing exercises that isolate the butt muscles will place the focus back on your backside and help to shape your booty in ways you never …

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds