Read First 😉 Grow, lift and firm your booty at home with this super-effective glute workout. Activate your muscles to the max, improve muscle growth and symmetry and target the gluteus maximus, medius, and minimus from every angle! Recommended frequency: 2 times per week. Compact Extended Superset A 5 sets: 8 – 8 – 8 …
Read First 😉 Whether your motivation for stronger glutes is to feel more confident in a swimsuit, fit in your jeans again, or feel stronger when running, this workout focuses exclusively on the glutes to give your butt a well-rounded definition. Recommended frequency: 2 times per week. More training isn’t always better. Targeting your glutes …
Read First 😉 Beginner glute workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they do the glutes or both. Utilizing exercises that isolate the butt muscles will place the focus back on your backside and help to shape your booty in ways you never …
Nowadays, both men and women aspire to develop a pair of good-looking glutes. But glutes also play a key role in achieving and maintaining optimal posture, joint and muscular health, and the ability to perform the most basic everyday tasks. The glutes are the pillar of strength and stability for the entire body. Unfortunately, most …
– “I want to lose 10 kgs.”– WHY?– “Because my doctor has advised me to lose 10 kgs, do some exercise and watch my diet.”– WHY?– “Because my blood test is bad, cholesterol, uric acid, pre-diabetes.”– WHY are you so determined now?– “Because I´m terrified that my kids might grow up without a dad. I …
