Fitness Periodic Table
Fitness Periodic Table Share: Facebook Twitter Pinterest Hey, are you feeling a bit lost when it comes to all the fitness terms and concepts out…
3 common Reasons Why New Year’s Resolutions Fail
3 common Reasons Why New Year’s Resolutions Fail Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest For some years now,…
Glutes 3
Read First 😉 Grow, lift and firm your booty at home with this super-effective glute workout. Activate your muscles to the max, improve muscle growth…
Glutes 2
Read First 😉 Whether your motivation for stronger glutes is to feel more confident in a swimsuit, fit in your jeans again, or feel stronger…
Glutes 1
Read First 😉 Beginner glute workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they…
3 sets
15 reps
3 sets
15 reps
3 sets
15 reps
3 sets
15 reps
