Are you on the list?
+14.000 members are getting +20 years of fitness & nutrition experience and exclusive content in their inboxes… for FREE.
Join us!
Bent Knee Push Ups
Share:
Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
This is an essential exercise for beginners. Some people can´t do a single push up. It´s not a myth, I´ve trained some. This is an easy variation to gain strength and progress to the full Push Up if you add it to your routine.
This exercise works: pectoralis major, deltoids, triceps, and rectus abdominis.
On the floor on your knees supported by your hands in front of you.
Slowly bend your elbows to where your chest touches or barely touches, the ground.
Keeping the torso rigid and head aligned with your spine, inhale down, exhale up!
Share:
Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
YOU MIGHT ALSO LIKE
