People have a tendency to take their back for granted right up until the moment something goes wrong. Build a bigger, stronger back with these beginner exercises.

Recommended frequency: 2 times per week.

Compact

Extended

  • 3 sets

    15 reps

    3 sets

    15 reps

    3 sets

    15 reps

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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