Guns 2

Read First 😉 Arm day should be the happiest day of the week. So, is it yours? If not, maybe your workout is to blame. You should be excited and confident that you’re making progress, and looking forward to a serious pump. I’ve got you covered with the best biceps and triceps workouts from my …

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Guns 1

Read First 😉 If you compare your arms to toothpicks, struggle to see any definition in your biceps when you “make a muscle,” and your only weight training experience is eking out a couple curls any time you’re in a hotel gym, this is for you. Recommended frequency: 1 time per week. Compact Extended 4 …

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds