Superset A

5 sets:

8 – 8 – 8 – 8 – 8

5 sets:

12 – 12 – 12 – 12 – 12

Rest 60 secs

Superset B

5 sets:

8 – 8 – 8 – 8 – 8

5 sets:

12 – 12 – 12 – 12 – 12

Rest 60 secs

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Rest 60 seconds

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Rest 90 seconds

Rest 120 seconds