Alternating Shoulder Tap Plank

This exercise strengthens and tones the abdominal muscles and lower back. It requires no equipment and little space. This is one of many variations you should try.

From a standard plank position, reach your right hand to touch your left shoulder. Put it back down and repeat with your left hand tapping your right shoulder.

Do not let your hips sway side to side as you move.

Get fit with us

Starter

Free Forever
  •  

Fat Loss Workouts

Strength Training

Curated On-Demand Classes

Macro Calculator

Hero

$ 79
00
One time payment
  •  
Launch Offer

Fat Loss Workouts

Strength Training

Functional Training

Pilates

Yoga

Box ´n´Burn

Dance Fitness

Challenges

Macro Calculator

Recipes

Priority Support

Premium

$ 9
95
Monthly
  •  

Fat Loss Workouts

Strength Training

Functional Training

Pilates

Yoga

Box ´n´Burn

Dance Fitness

Challenges

Macro Calculator

Recipes

Priority Support

Like this:

Like Loading...
%d bloggers like this: