Alternating Shoulder Tap Plank

This exercise strengthens and tones the abdominal muscles and lower back. It requires no equipment and little space. This is one of many variations you should try.

From a standard plank position, reach your right hand to touch your left shoulder. Put it back down and repeat with your left hand tapping your right shoulder.

Do not let your hips sway side to side as you move.

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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