Posted on

Alternating Elbow Tap Plank

A plank is an isometric exercise that strengthens and tones the abdominal muscles and lower back. It requires no equipment and little space, making it one of the easiest ab exercises to squeeze into your day.

This is one of many variations you should try.

From a standard plank position, reach your right hand to touch your left elbow. Put it back down and repeat with your left hand tapping your right elbow. Do not let your hips sway side to side as you move.


Do you want to watch more exercise videos? Subscribe to my YouTube channel.

5
Leave a Reply

Penny for your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  Subscribe  
Notify of
A @ moylomenterprises
Guest

Don’t like being on the floor but I Love the plank workout. I’ll have to try this variation. Good stuff!