Publicado el 5 comentarios

Alternating Elbow Tap Plank

A plank is an isometric exercise that strengthens and tones the abdominal muscles and lower back. It requires no equipment and little space, making it one of the easiest ab exercises to squeeze into your day.

This is one of many variations you should try.

From a standard plank position, reach your right hand to touch your left elbow. Put it back down and repeat with your left hand tapping your right elbow. Do not let your hips sway side to side as you move.

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5 comentarios en “Alternating Elbow Tap Plank

  1. Don’t like being on the floor but I Love the plank workout. I’ll have to try this variation. Good stuff!

    1. I know, I don’t like it either, but I think it’s a mental thing 😆
      A variation over the variation, plank on a flat bench. It’ll challenge your balance and you won’t touch the floor (if all goes right lol).
      Hugs! 😃

      1. Ahhh David, the joke will sooo be on me!!! 😁

        My next post will entitled,
        «When she fell (off the bench)» 😂

      2. OMG! Hilarious :D Please, write a fictional post ;) True stories are overrated :D

Penny for your thoughts

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