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Activity trackers

Good morning!

I´ve found my activity tracker! If being offline had something positive, this was it 🙂

I know you all use Fitbit or Apple. I use Withings 🙂 I bought it on 1 September 2014 and it still works. My phone did not last that long :/

Like I´ve said I forgot/lost my activity tracker for quite some time. Yesterday, I relinked it to my new phone, downloaded the app, and even found my 2015 review, with badges and all the stuff 🙂

I think it will be a good mate, looking for a new flat means a lot of walking 🙂


Let me ask, do you walk the infamous 10000 a day?

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Worlds Biggest Fridge Magnet

I do!!!


No I don’t -but I know I should.




I don’t, however, I do cardio exercises and resistance exercises 4-5 days/week. I’ve been committed to this type of schedule for 38 years. I also walk my beagle 2-3X/day for a minimum of an hour. We must keep him in good shape as well! 😀

New Journey

Unfortunately with an arthritic knee this is impossible for me to do….I do jog and walk in the pool but no where near 10,000 steps…..any ideas??? kat


[…] have been following the guidelines set forth to me by David, at Chape Personal Trainer and so far its been working well! I must admit that until now, I always carried the misimpression […]

Harry...the Man!

I’ve been thinking about a reliable step counting device for my jogging. I plan to build up my jogging distance more and more over time. I plan to do this initially by jogging for increasing times each month.

We touched on my running the London Marathon in the comments on my most recent blog. I suppose to be careful, I should get a health check up before my distance gets as long as 26 miles in one jog.

An army captain died doing the London Marathon last Sunday, unfortunately. Also, an international England cricketer has had to retire as a medical check-up has found that he has an underlying heart problem.