Everyone knows that diet plays a major part in ensuring the visibility of your ab muscles. But if you are struggling to sculpt this major muscle then… why not dedicate a whole session to the sole purpose of annihilating your abdominals from every angle?

The routine below will target the core, upper abdominals, lower abs, and obliques. A word of warning, it is not for the faint of heart.

Recommended frequency: 2 times per week.

Compact

Extended

  • 5 sets

    15 reps

    5 sets

    15 reps (each side)

    5 sets

    15 reps (each side)

    5 sets

    15 reps (each side)

  • 30 secs (each side)

    30 secs (each side)

    30 secs (each side)

    30 secs (each side)

    30 secs (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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