5 sets

15 reps

Rest 40 secs

5 sets

15 reps (each side)

Rest 40 secs

5 sets

15 reps (each side)

Rest 40 secs

5 sets

15 reps (each side)

Rest 40 secs

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Rest 40 seconds

Rest 30 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds