Abdominal muscles play a crucial role in posture, support of the spine, balance, stability, and respiratory functions such as breathing.

Building strength and endurance in these muscles are essential as it creates benefits such as improved posture, reduced back pain, improved balance and stability, and potentially assistance with breathing.

Focus on your breath with each repetition, and let me know how you feel when you´re done.

Recommended frequency: 2 times per week.

Compact

Extended

  • 4 sets

    15 reps (each side)

    4 sets

    15 reps (each side)

    4 sets

    15 reps

    4 sets

    15 taps (each side)

  • 15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    15 taps (each side)

    15 taps (each side)

    15 taps (each side)

    15 taps (each side)

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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