It’s important to start at the beginning to give your body the right foundation. That’s what this workout is all about: showing you the 4 exercises that you should do to get athletic and strong abs.

Recommended frequency: 2 times per week.

Compact

Extended

  • 3 sets

    15 reps

    3 sets

    15 reps (each side)

    3 sets

    15 reps

    3 sets

    30 secs

  • 15 reps (each side)

    15 reps (each side)

    15 reps (each side)

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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