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Abdominal Toe Touchers

With this exercise, we will work our abdominal muscles. Probably one of the most hated but effective exercise. It needs no introduction because you can have second thoughts so, let´s go for it:

Lie on your back and lift your legs straight up into the air. Extend your arms. This will make your body form an “L”. Inhale and make sure you keep your lower back pressed flat on the ground.

 

Exhale and crunch, touching your toes with your fingers.

 


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Dragallur
Guest

I really need to do this one, my leg muscles are so short -_-

Michelle
Guest

one of my favorites 🙂

yourdaughtersbookshelf
Guest

Ouch.

Kah Choon
Guest

Congratulations, my dear friend, your blog is so amazing, hence I have nominated you for the Blogger Recognition Award.
https://kahchoonblog.wordpress.com/2016/01/14/2-awards-30-nominees/

Worlds Biggest Fridge Magnet
Guest

Will do this when the belly goes down a bit further….

New Journey
Guest

this is a back buster for sure….

laughtermedicineforthesoul
Guest

thank you for stopping by, on my way to try this new exercise. Have a great day!.

A @ moylomenterprises
Guest

Are there any ab exercises that don’t require laying on the floor. Not a fan of laying on the floor 🙁

Reshma Bhat
Guest

I can almost feel the pressure in my abs by just looking at the picture.
One of my favourite abs’ exercise. ^_^

Reshma Bhat
Guest

Crunches!>_<
And this is the only one I prefer to stay away !