Lying Toe Touchers

With this exercise, we will work our abdominal muscles. Probably one of the most hated but effective exercise. It needs no introduction because you can have second thoughts so, let´s go for it:

Lie on your back and lift your legs straight up into the air. Extend your arms. This will make your body form an “L”. Inhale and make sure you keep your lower back pressed flat on the ground.

Exhale and crunch, touching your toes with your fingers.

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds

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