online training

A Fitter & Healthier You Is Our Only Priority

Simple. Effective. Built for you.

I don’t have time to exercise

Here you´ll find from short Tabata workouts (8-min) to long workouts (40-min). Time is not an issue. You will love the results… and the workouts.

I don’t know how to exercise

You get day-to-day guidelines, how-to videos, and support in real-time from a real personal trainer. If you “don´t know how to”, we make sure you “learn how to”.

There is no gym near me

Home workouts can be done in 3 square feet. You don´t need a gym! You don´t need expensive equipment! You just need Wi-Fi!!

Unlimited Workouts

Effective Exercises To Lose Fat In The Right Areas.

Day to Day Guidelines

Never Wonder What Should Be Doing Next.

Like-Minded Community

Connect With People Who Will Cheer You Up.

Real Trainer Support

Your Trainer Is Just One Click Away.

What The Members Say

Frequently Asked Questions is an online training and nutrition platform designed to give you an easy-to-follow structure that can fit into even the busiest of lives.

We make exercise motivating and fun with a one-of-a-kind social experience that lets you interact with fitness pals.

At Chape we are not a community, we are a family, and we are all here to help each other.

To complete my workouts, and get great results, all you need is your phone, and resistance bands!

In collaboration with my team of women’s health experts, I have created programs specifically for new mums and mums-to-be! Remember to always consult your doctor before taking on a new exercise routine during these exciting times.

I believe that real food is the best food. I also believe that our bodies need just a certain amount of nutrients to achieve the desired outcome. So, I will calculate your macros and we´ll work together from there!

I don’t believe in restrictive eating. This means our recipes are packed full of delicious whole foods and nutritious ingredients.

You will find favorites like bread, pasta, and pizzas in our meals (even healthy burgers). Balance is one of the most important nutritional principles – I believe food is here to nourish, share and enjoy.

The recipe section allows you to select the following types: General, Gluten Free, Vegan, Vegetarian, and Pescatarian.

You have full control and there are thousands to choose from! Trust me, you will not go hungry on my meal plans.

Absolutely not! It’s a bit like Netflix, only healthier! Remember, you can opt-out at any time – your membership is totally in your control.

When you first sign up, you will be enrolled in your trial period (14 days).

At the end of that trial period you will be automatically charged for the tier membership you choose. After that, the same day each duration will charge again, and so on.

Example: Started a monthly trial on the 4th of a given month. Trial ends on the 17th. First month billed on the 18th. Every month after that bill will come out on the 18th. 

I want you to be completely satisfied with your experience. You can try Chape risk-free for 14 days. After that, you can cancel at any time.

You can cancel your subscription by going to Billing > Subscriptions > Cancel Subscription.

You can pause your membership instead of canceling. If you’re expecting a short-term change in your routine or heading on vacation… You won’t be charged until your return. Pause your membership by going to Billing > Subscriptions > Pause Subscription.

Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds