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8% body fat loss in 3 weeks

Glenda won my last contest three weeks ago. Her biggest problem was that she ate too much fast food and industrial bakery. Nor did she drink too much water. So we focus on their eating habits and add a training circuit four times a week. She has already lost 8% body fat. This was Glenda:

And this is her progress, in numbers:

You´ll have to wait to see her new image until we finish, but you can see how she loses weight, the perimeter of his belly is reduced, she loses body fat, and she gains some lean muscle mass. Also, she wrote me an email last week that I´d like to share with you:

“David,
        I luckily have had the opportunity, as you know, to work with you online. I could NEVER have imagined how it would change so much of my daily routine in such a positive way!! I just wanted to thank you and tell you some things that have gone terrifically RIGHT!
 
      I was overwhelmed by the instant response to the questions you had concerning what goals I wanted to achieve and my physical state (WHICH HAS IMPROVED VASTLY!) my likes and dislikes and allergies to foods, etc.
 
    Overnight , you had figured out my dietary needs , my body fat% and exactly what plan for workouts I should do. Then days in, I had a little medical tweak and almost instantly you had a new plan that I could follow. I think you are an amazing, insightful, innovative trainer!!
 
     I know you did not intend to actually change my life style but IT IS WONDERFUL!! Before I started this online training and diet diary; I ate so much just bad stuff and drank probably 1000 calories a day in super sweetened coffee and my gin and tonics;-) and I woke up tired and stayed that way most of the day.
 
      Now that I keep that dietary diary; my water intake has gone to  8 glasses a day …my coffee is unsweetened and no more than 2 cups and the gin and tonics are 1 a day…my snack habits of candy and pure carbs has changed to apples and bananas.
  
       I wake up earlier and go straight to the gym after a light healthy breakfast. I have loads of energy and I’ve lost 7 pounds in nearly 3 weeks!!!!!!!!!
          
          My husband LOVES those new meals! For the first time in FOREVER, he actually wants to help pick out meals. It’ s more than checking off the box and his habits are changing, too!
 
      I have told my friends! I wish I could tell others that if they have an opportunity to work with you and they don’t take it that they are missing out on a truly beneficial experience!
 
      I love the chat information everyday..There’s so many remarkable things I want to say to you about you.
Mostly THANK YOU!!!!!!!!!!!!!!!”

I am really grateful to work with Glenda, because she is super motivated, very funny (always have some funny anecdote to tell me), and does everything I suggest, apparently effortlessly!! 

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20 thoughts on “8% body fat loss in 3 weeks

  1. :-O

    1. :D

      1. :-D

  2. That’s so AWESOME! :D :D Her progress is amazing. Cant wait to see that ‘after’ photo!

    1. Me neither :D

  3. Very impressive!

    1. Thank you so much 😀 The credit is hers. I only made the plan, she runs it perfectly 😉

  4. Awesome. I can’t wait for Glenda’s reveal.

    1. Thank you :)

  5. OMG DAVID MY LOVELY… HIT ME UPPPP, i need some of this goood stuff in my life ❤ LOL 9% body fat loss YES PLEASE! btw where is your like button…. it isnt letting me like SO TAKE THIS AS 10000 LIKES because thats how much i like you and your work mi hermosooo

    1. Hahaha! Thank you Beauty!! The like button is where it used to be, at the bottom 😆 but I’d appreciate a share anyway. And I also appreciate your lovely comment 😘

      1. YOUR MOST WELCOME x lovely comments for a lovely friend <3

  6. Hey thats great….looking forward to Glendas after pic x

    1. Thank you 😉 Me too 😀👌

  7. Inspiring!!!

    1. She really is :)

  8. […] After six weeks, it´s time to review Glenda´s progress. I know you´re expectant! You can see in the picture that the changes are clearly visible. If you are a recent follower of this blog and you do not know Glenda, you can read the first part of her story here. […]

  9. How do you measure the body fat %

    1. There are a few techniques. As I train my clients online, I ask them their weight and to measure some body perimeters (this is the anthropometric method). Also, there are a lot of sites where all you need to do is enter this info and click on “calculate” 😂😂😂 if it helps you, I use calculator.net 😉

  10. […] weekly measurements became so exciting because I knew I was going to see improvements. I loved that you week by gave me […]

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