Is it possible to get a 6-pack with a 6 minutes routine?

Yes, but you got to pay the price! Focus, and give me your best…

This is going to burn!!!

Recommended frequency: 3 times per week.

Compact

Extended

  • 3 sets

    15 reps (each side)

    3 sets

    30 secs (each side)

    3 sets

    15 reps (each side)

  • 15 reps (each side)

    15 reps (each side)

    15 reps (each side)

    30 secs (each side)

    30 secs (each side)

    30 secs (each side)

    15 reps (each side)

    15 reps (each side)

    15 reps (each side)

Rest 30 seconds

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Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

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