50 reasons to exercise

First of all, I want to wish you a Merry Christmas!

Second, I want to give you some reasons to think about why you should exercise next year.ย Among fifty reasons, you should find one that motivates you!?

50 reasons exercise is good for you

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  1. I always feel all-around better during times when I’m regularly exercising โ€“ the best was when I was learning Chinese martial arts. I have more energy, I sleep better, I’m nicer to people, I’m happier, I’m smarter, and I feel unbelievably more confident. I hope to get involved in some sort of sport or fitness program again once I’m done with school.

    1. Well, you have verified that some of the reasons I listed above are true, Josh :D
      On the other hand, you did a lot of exercise in Belize, donยดt blame the school, LOL! And some time away from exercise make us realize how good it is ;)
      Big hugs!

    1. I thought that’s implied in #25 increases longevity ๐Ÿ˜‚๐Ÿ˜‚
      Merry Christmas, Mitch!! Big hugs from Spain!!

    1. Thanks! Yes indeed! The brain has to work while we exercise, keeping balance, giving orders to the muscles, etc. But we usually don’t realize that ๐Ÿ˜€

Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds

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