50 reasons to exercise

David 22 December, 2017
31 Comments

First of all, I want to wish you a Merry Christmas!

Second, I want to give you some reasons to think about why you should exercise next year. Among fifty reasons, you should find one that motivates you!?

50 reasons exercise is good for you

Categories: Fitness
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  3. Josh Gross | The Jaguar 22 December, 2017

    I always feel all-around better during times when I’m regularly exercising – the best was when I was learning Chinese martial arts. I have more energy, I sleep better, I’m nicer to people, I’m happier, I’m smarter, and I feel unbelievably more confident. I hope to get involved in some sort of sport or fitness program again once I’m done with school.

    1. David 22 December, 2017

      Well, you have verified that some of the reasons I listed above are true, Josh :D
      On the other hand, you did a lot of exercise in Belize, don´t blame the school, LOL! And some time away from exercise make us realize how good it is ;)
      Big hugs!

    1. David 25 December, 2017

      I thought that’s implied in #25 increases longevity 😂😂
      Merry Christmas, Mitch!! Big hugs from Spain!!

    1. David 27 December, 2017

      Thanks! Yes indeed! The brain has to work while we exercise, keeping balance, giving orders to the muscles, etc. But we usually don’t realize that 😀

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