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50 reasons to exercise

First of all, I want to wish you a Merry Christmas!

Second, I want to give you some reasons to think about why you should exercise next year.Β Among fifty reasons, you should find one that motivates you!?

50 reasons exercise is good for you

Do you need help to achieve your fitness goals? I still have some available spots.
Do you think any of your friends should read this? Please, share on your favorite social network

30 thoughts on “50 reasons to exercise

  1. Have a fabulous Christmas xx

    1. Thank you!! You too 😘😘

  2. Merry Christmas!

    1. Thank you 😘😘

  3. I always feel all-around better during times when I’m regularly exercising – the best was when I was learning Chinese martial arts. I have more energy, I sleep better, I’m nicer to people, I’m happier, I’m smarter, and I feel unbelievably more confident. I hope to get involved in some sort of sport or fitness program again once I’m done with school.

    1. Well, you have verified that some of the reasons I listed above are true, Josh :D
      On the other hand, you did a lot of exercise in Belize, donΒ΄t blame the school, LOL! And some time away from exercise make us realize how good it is ;)
      Big hugs!

      1. Lol that’s right, I forgot how much hiking I did down there!

  4. Have an amazing Christmas! And thanks for the motivation to take our health in our hands in 2018!

    1. Thank you 😘😘😘

  5. Merry Christmas πŸŽ„!

    1. Merry Christmas, Jolie!! πŸŽ…πŸ˜˜

  6. Great post, Chape… Your tips are always useful!. Thank you. Merry Christmas to you πŸ˜€

    1. Thank you so much! And Merry Christmas to you too 😘😘

  7. One more reason: You’ll live to see more Christmases! Wishing you a merry one!

    1. I thought that’s implied in #25 increases longevity πŸ˜‚πŸ˜‚
      Merry Christmas, Mitch!! Big hugs from Spain!!

  8. Merry Christmas and this is such a good article/blog!
    Xxx

    1. Thank you so much! Merry Christmas to you too ;)

      1. πŸŽ„πŸ’

  9. Gracias.Feliz Fiestas!πŸ’ƒπŸŽ‰β€οΈπŸ₯‚

  10. And this is why I MUST exercise every day

  11. Wishing you a happy and healthy New Year!

    1. Thank you! Same to you ;)

      1. Thank you!

  12. Fantastic list. Working out is so underrated. It’s not just a way to stay in shape, but also great for the brain.

    1. Thanks! Yes indeed! The brain has to work while we exercise, keeping balance, giving orders to the muscles, etc. But we usually don’t realize that πŸ˜€

  13. […] Source: 50 reasons to exercise – Chape Fitness […]

    1. Thank you :)

  14. Nice entry. Without a doubt there are so many reasons to exercise. Wishing you a happy and healthy new year!

    1. Thank you! IΒ΄m glad you liked the post. Happy and healthy new year!!

Penny for your thoughts

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