When you’re looking for fitness motivation tips, it’s important not to get bored. Feeling bored can even make you skip exercise altogether, and we all know too well that exercise is paramount to physical and mental well-being. The simple rule is when you really get bored with exercise then change it up once in a while. It is also easier to stick to your 30 minutes a day if you have others doing it with you. Involve your friends, work colleagues and people you love in lunchtime yoga sessions or brisk walks
But what about when you really don’t have the time to work out? Don’t worry, because you can easily stay motivated, even within your workplace. As an example, why not try standing up instead of sitting, or having a small weight to lift on your desk? Even lifting your legs up for a few seconds periodically throughout the day can increase muscle mass over time.
Awesome tips! Love your new logo!
Thank you :)
yeah I agree that logo is awesome!!
Thank you!!! Sometimes I’m inspired somehow 😅
I might need inspiration too. I want to do something that connect my two accounts word press and instagram! Let’s see how it goes! :)
Running can be pretty inspiring… Go for a run, I´m sure you´ll come back with some fresh ideas ;)
Really good 😎
Thank you!!
Cutting out coffee is definitely a good one especially after 6 pm.
Yeah, anything with caffeine :) Thanks, Mark!
Hi everyone! My name is Molly and I love learning about fitness and healthy lifestyle. I have been working out from home ever since I had my daughter (who is now 3). I thought I would miss the gym and taking classes more than anything, but I have grown to love my at home workouts and am amazed by how much is out there. Over the years I have put together a library of fitness videos that I love. Most of them are thirty minutes as that is the most time I can give and it is enough with the workouts I tend to do. I have been sharing good videos/intructors I have found with my friends and family for years and would love to share them with others as well. So many people would love to incorporate exercise into their life, but they do not know where to start. As we are going through a pandemic many people are looking for ways to stay active at home. I love doing strength training, pilates, hiit, bodyweight, etc. and will share with you some of my favorite workouts I have found. It seems that almost everyday I find a new video or instructor that I like!
upsideup
Hi Molly! Nice to meet you :) There are tons of great trainers out there, this pandemic will be over before you can check them all, LOL.
Btw, let me say you have a beautiful blog!!! And I´ve seen you also collect recipes so, here you´ll find like 200? https://chape.fitness/category/recipes/
Big hug,
David
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I seem to prefer cocoa to coffee these days, coffee never kept me awake normally, I just love the aroma. That said, is cocoa powder a good alternative to make a hot cup of beverage with?
Much better than coffee :)
Check this out: https://www.webmd.com/diet/health-benefits-cocoa-powder#1
Those 5 fitness tips are the main mantras to lead a healthy lifestyle. Some of
the other ways by which one can remain fit is by completely cutting out the stress, reduction in sugar intake, eating lots of fruits and green veggies, proper sleep, etc.
#MyWordsKraft
Thanks for delivering such an exciting post. I hope I will see more great posts like this in the future, Thanks again.
Thank you for stopping by :)
Great tips!
Thank you!
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Thank you :)
Yօu’s made some really good points there. I checked on the web for more info
Thank you! :)