Here you´ll find 30 healthy turkey recipes.
Turkey is a relatively inexpensive source of protein, with more protein per gram than both chicken and beef, while remaining lower in fat and cholesterol than other meats. It also delivers vitamins and minerals.
Here are some key points about turkey meat:
- Eighty-five grams of roasted turkey breast contains around 125.
- In contrast, 85 grams of roasted dark turkey meat contains around 147 calories.
- The dark meat of turkey typically contains more vitamins and minerals.
- Turkey breast meat contains fewer calories and fat than most other cuts of meat.
- Turkey contains vitamins B-6 and B-12, niacin, choline, selenium, and zinc.
- Processed turkey meat can have a high sodium content.
- Pasture-raised turkeys typically have higher omega-3 content than factory-farmed turkeys.
Strengthens Immune System
Eating turkey thigh and breast will provide you with a slew of nutrients and a boost in energy. It is loaded with potassium, protein, and selenium. When consumed regularly, the nutrients begin functioning resulting in a strengthened immune system. The selenium found in the turkey meat allows your immunity to ward off health-damaging viruses and bacterial infections.
Maintains Psychological Health
You can find adequate levels of tryptophan in it that are essential when it comes to managing your psychological health. Various factors can affect your mental state leaving you with depression, stress, and anxiety.
Tryptophan is responsible for producing and boosting serotonin. It is a neurotransmitter found in your brain, blood platelets, and digestive tract. The latter is necessary to consume as it helps balance your mood regularly.
Maintaining cardiovascular health refers to a diet packed with nourishing foods options. You can consume 2 – 3 servings of turkey in a week but avoid preparing it in excess oil. It contains zero fat content and fewer calories.
Nutritionists state that heart patients can incorporate turkey meat into their diet with regular physical activities to maintain a healthy, functioning heart.
Maintains Cholesterol Levels
High cholesterol levels contribute to various cardiovascular problems. That is why nutritionists emphasize on consuming food with minimum cholesterol content. Turkey has been blessed with such a quality and like zero fat and fewer calories; it contains minimum cholesterol levels as well.
People with diabetes do not have much food options due to calories and sugar content in them. Studies have revealed that consuming moderate servings of turkey can be helpful to curb diabetic symptoms. That is possible mainly because it contains minimum calorie, fat, cholesterol, etc. Thus, people with diabetes shouldn’t be worried as they can consume turkey at least thrice a week and can satisfy their meat cravings.