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30 healthy lamb recipes

Lamb healthy recipes

Lamb is richer in iron than chicken or fish. Being rich in high-quality protein and many vitamins and minerals, lamb can be an excellent component of a healthy diet.

The protein content of lean, cooked lamb is usually 25-26%. The fat content may range from 17-21%. Contains slightly higher levels of saturated fat than beef and pork. Lamb is a rich source of Vitamin B12, Selenium, Zinc, Niacin and Phosphorus.

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6 thoughts on “30 healthy lamb recipes

  1. I love lamb but my husband says he doesn’t. Yet, he’s always liked what I’ve cooked if I don’t tell him and he doesn’t recognize it. Some things are mind over matter, don’t you think?

    1. Yes, indeed! I can relate 😉 I had a similar problem with onions, and my father with turkey 😊

    1. Thank you :)

  2. […] via 30 healthy lamb recipes — Chape Personal Trainer […]

    1. Thank you :)

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