30 Healthy Halibut Recipes

Halibut healthy recipes

Here you´ll find 30 healthy halibut recipes.

Atlantic halibut is one of the largest bottom-dwelling flatfish in the world. It is considered very good quality seafood thanks to its firm texture and relatively few bones. Atlantic halibut is larger than its cousin, Pacific halibut. Both fish taste similar!

The word “halibut” is derived from haly (holy) and butte (flat fish), for its popularity on Catholic holy days.

Halibut are often boiled, deep-fried or grilled while fresh. Smoking is more difficult with halibut meat than it is with salmon, due to its ultra-low fat content. Eaten fresh, the meat has a clean taste and requires little seasoning.

Good Source of High-Quality Protein

One serving of cooked halibut packs 42 grams of high-quality protein and thus can help meet your dietary protein needs.

Protein is made up of amino acids, which are involved in almost every metabolic process in your body, including building and repairing muscle or suppressing appetite. Halibut is a high-quality source of protein that can contribute to your total protein needs.

Fish proteins are considered high-quality, complete proteins. This means they provide all of the essential amino acids that your body cannot make on its own.

Helps Fight Inflammation

Halibut’s selenium, niacin and omega-3 contents can help reduce the negative effects of chronic inflammation.

One serving of halibut contains 106% of your daily selenium needs. This powerful antioxidant helps lower oxidative stress in your body.

Studies have shown that increased selenium blood levels improve your immune response, whereas a deficiency may negatively affect immune cells and their function.

Omega-3 fatty acids and niacin also play a role in reducing inflammation. Niacin is involved in producing histamine, which helps dilate your blood vessels and improves blood flow.

What’s more, studies have shown a consistent link between omega-3 fatty acid intake and decreased levels of inflammation. The fatty acids can reduce molecules and substances that contribute to inflammation.

Supports Digestion And Immunity

Halibut contains a lot of vitamin B3, an essential vitamin that benefits the body. The vitamin improves nerve function, digestive system functions, appetite. It helps give a more glowing skin as well.

Consuming a lot of vitamin B3 can also lower the levels of LDL cholesterol while increasing the levels of HDL cholesterol. This helps prevent the artery walls from thickening which would result in a more severe condition.

Halibut also contains pyridoxine which plays a huge role in the health of the immune system. This vitamin helps prevent the occurrence of infections to keep the body healthy.

Halibut also contains a lot of immunity-boosting nutrients. These include potassium, selenium, niacin, vitamin B6, and more.

Good for the Heart

The different nutrients found in halibut are very heart-friendly. Because of this, consuming the fish would provide a lot of benefits to the major organ. For one, these nutrients are essential for the prevention of strokes and heart attacks.

Halibut is a heart-friendly fish just like salmon and mackerel. It helps protect the heart from harmful elements to prevent any life-threatening diseases. Consuming this fish also improves the electrical properties of your heart cells. This, in turn, helps protect you from abnormal heart rhythms which can be fatal.

It can also help reduce the clotting of blood inside the arteries.

Relieves from Muscle Problem

Another nutrient that halibut contains is phosphorus. This is also important as it helps prevent fatigue, muscle weakness, and numbness too. Consuming this fish regularly can help you lead a fit and active lifestyle. Phosphorus can also help improve sexual issues.

Reduces Stress and Fatigue

Halibut can also help to reduce stress and fatigue because of its pantothenic acid content. As it helps lower stress levels, this also helps keep anxiety, depression, and other mental conditions at bay.

It helps regulate the hormone which causes such condition. Halibut also has vitamin B12 which increases the stamina and provides relief from weakness and fatigue.

7 thoughts on “30 Healthy Halibut Recipes”

    1. No worries, I love salmon and cod… and I ave recipes for both of them :) Next Tuesday we´ll have salmon recipes, ok?
      Big hugs!

  1. Pingback: Built to last - Fitness Challenge - Day 1 - Chape Fitness

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Rest 30 seconds


Lower Back

The Erector Spinae is not just one muscle, but a bundle of muscles and tendons. Paired, they run more or less vertically. It extends throughout the lumbar, thoracic and cervical regions, and lies in the groove to the side of the vertebral column.

Latissimus Dorsi

The latissimus dorsi is the larger, flat, dorsolateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.


The Deltoid muscle is the muscle forming the rounded contour of the shoulder. It is divided into three portions, anterior, lateral and posterior, with the fibers having different roles due to their orientation.


The Infraspinatus muscle is one of the four rotator cuff muscles crossing the shoulder joint and is commonly injured. It is the main external rotator of the shoulder joint.


The Biceps brachii is  actually two separate bundles of muscles (heads). The two heads of the Biceps vary in length and as a result, are called the Short and the Long Biceps heads.


The Triceps Brachii muscles  have three muscle heads: Lateral, Medial and Long head. Primarily responsible for the extension of the elbow joint. The lateral head is used for movements requiring occasional high-intensity force, while the medial fascicle enables more precise, low-force movements.

(Anterior muscles)

The Pronator teres pronates the forearm, turning the hand posteriorly. If the elbow is flexed to a right angle, then pronator teres will turn the hand so that the palm faces inferiorly. It is assisted in this action by pronator quadratus.

(Posterior muscles)

The Extensor Digitorum muscle helps in the movements of the wrists and the elbows. It extends the phalanges, then the wrist, and finally the elbow. It acts principally on the proximal phalanges. It tends to separate the fingers as it extends them.


The pectoralis major makes up the bulk of the chest muscles in the male and lies under the breast in the female.

The pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major. 


The Rectus Abdominis is the most superficial of the abdominal muscles. It is this muscle which forms the six-pack shape! It is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.


The External Oblique is situated on the lateral and anterior parts of the abdomen. It is broad, thin, and irregularly quadrilateral. It is the largest and the most superficial (outermost) of the three flat muscles of the lateral anterior abdomen. 


The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.

Rest 40 seconds



The Quadriceps Femoris is the knee extensor muscle.  As a group, the quadriceps femoris is crucial in walking, running, jumping and squatting. It´s subdivided into four separate “heads”.


A hamstring is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris). The hamstrings are quite susceptible to injury.

Lower Leg

The gastrocnemius and the soleus form what we know as calf. They are involved in activities such as walking, running, jumping… 

Rest 120 seconds


Rest 90 seconds


Rest 60 seconds



The trapezius is a broad, flat and triangular muscle. The muscles on each side form a trapezoid shape. It is the most superficial of all the back muscles.

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