Posted on

30 healthy cod recipes

Cod healthy recipes

The white, mild flavored flesh of cod is available throughout the year and is a wonderful substitute for meat protein with its versatility making it easily adaptable to all methods of cooking.

Cod belong to the same family (Gadidae) along with both haddock and pollock. It’s not surprising that the words “cod” and “cold” are so similar since cod need the cold, deep, Arctic waters to grow, reproduce and survive.

Besides being an excellent low-calorie source of protein (a four-ounce serving of cod contains over 21 grams), cod contains a variety of very important nutrients like vitamin A, vitamin D, vitamin E, and omega-3 fatty acids (EPA and DHA).

Click here and get the recipes.


6 thoughts on “30 healthy cod recipes

  1. Wow, that’s amazing. I love seafood, and cod is one of my favorites.

    1. I hope you like some of the recipes 😊

  2. Great for fish and chips, too!

    1. I think so :D

  3. Locked and loaded.

Penny for your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.