Training Plan

30 days training plan

30-Day Custom Training Plan

Whether you want to build a lean athletic body, build strength for a sport, or just lose fat for personal satisfaction, I can create a training plan to fit your needs.

The job of a personal trainer is not to do the work for you, but to unlock your potential. It is to help you how to reach your GOAL
A personal trainer will see in you your hidden talents, your strengths that go ignored by you. I will help you to bring them to the surface and use them. Also, a personal trainer will see your weak points and will help you to turn them into strengths, bringing you out of your comfort zone.

Research has concluded that the internet can be just as effective as a therapist lead intervention for aiding in weight loss and changing health-related behaviors when provided in a behavioral and interactive interface. That´s why we´ll use Evernote, an app well-known for helping to get things done, in a simple way it allows to collaborate and reach all kinds of objectives, quickly and efficiently
I have spent the last three years developing the perfect environment to achieve your goals.

What you

Initial Test
To get to know you better: Health test, sports history...
Exclusive Notebooks
Exercise library, fitness articles, playlists, and more resources
Custom Training Plan
Adapted to your goals, schedule, equipment, and fitness level
Weekly Coaching Sessions
Always available to answer your questions and provide support, advice and motivation
Weekly Check-Ins
Checking your weekly results and progress, we´ll make the necessary adjustments at the right time
  1. As your personal trainer, I will design a training program that is custom built to your needs as well as goals and I will help you understand how to implement the program.
  2. To make sure your goals are clear and reachable, each one should be:
    Specific (simple, sensible, significant).
    Measurable (meaningful, motivating).
    Achievable (agreed, attainable).
    Relevant (reasonable, realistic and resourced, results-based).
    Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).
  3. Each week you complete the week of workouts and track in your personalized Evernote notebooks.
  4. Additionally, if you submit videos of you completing exercises, I will analyze your form and offer recommendations for improvement.
  5. At least once a week I will review your results, make adjustments, and provide any additional recommendations.
  6. On top of that, I´m always available for support via Evernote work chat.

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