Personal Training

30-day personal training

30-Day Personal Training Plan

The job of a personal trainer is not to do the work for you, but to unlock your potential. It is to help you how to reach your GOAL
A personal trainer will see in you your hidden talents, your strengths that go ignored by you. I will help you to bring them to the surface and use them. Also, a personal trainer will see your weak points and will help you to turn them into strengths, bringing you out of your comfort zone.

Research has concluded that the internet can be just as effective as a therapist lead intervention for aiding in weight loss and changing health-related behaviors when provided in a behavioral and interactive interface. That´s why we´ll use Evernote, an app well-known for helping to get things done, in a simple way it allows to collaborate and reach all kinds of objectives, quickly and efficiently
I have spent the last three years developing the perfect environment to achieve your goals.

  • Based on science, you can gain two pounds of lean muscle or lose two pounds of fat per week. This means a huge body transformation.

  • Build strong healthy habits that last long after we stop working together.

  • Learn all you need to build your own training and meal plans.

What you

Initial Test
To get to know you better: Health test, sports history, eating habits...
Exclusive Notebooks
Exercise library, recipes, fitness articles, playlists, and more resources
Custom Training Plan
Adapted to your goals, schedule, equipment, and fitnes level
Custom Meal Plan
Based on what you like to eat, I´ll maximize your results fitting your macros
Daily Coaching Sessions
Always available to answer your questions and provide support, advice and motivation
Weekly Check-Ins
Checking your weekly results and progress, we´ll make the necessary adjustments at the right time
  1. As your personal trainer, I will design a training program that is custom built to your needs as well as goals and I will help you understand how to implement the program.
  2. To make sure your goals are clear and reachable, each one should be:
    Specific (simple, sensible, significant).
    Measurable (meaningful, motivating).
    Achievable (agreed, attainable).
    Relevant (reasonable, realistic and resourced, results-based).
    Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).
  3. Each week you complete the week of workouts and track in your personalized Evernote notebooks.
  4. Additionally, if you submit videos of you completing exercises, I will analyze your form and offer recommendations for improvement.
  5. Initial nutrition assessment-detailed intake paperwork helps me learn more about you so I can create a plan just for you.
  6. Custom meal plan-a plan customized to you. The best way to help you reach your goals.
    Detailed meals and foods to eat-know what to eat and how much.
  7. Specific times to eat these meals, based on your schedule and your goals.
  8. Recipes for meals (where applicable)-take the guesswork out of how to prepare food.
  9. At least once a week I will review your results, make adjustments, and provide any additional recommendations.
  10. On top of that, I´m always available for support via Evernote work chat.

Other Services

Privacy Policy

PRIVACY POLICY The regulation can be read here: GDPR Key Changes COOKIES POLICY In accordance with current regulations, we inform you that this website does not

Read More »

Affiliate Disclosure

Affiliate Disclosure This affiliate disclosure details affiliate relationships that chape.fitness has with other companies and products. I use affiliate links on chape.fitness. This means that in

Read More »
14 Day Free Trial

free trial

14-day FREE Trial Sign up for the FREE TRIAL today without worrying about the money. Hiring a personal trainer is a big investment of time

Read More »
Help me improve
Thank you for visiting chape.fitness. Please give me your feedback by filling in the information below, it´s just one question.

Got questions? Go ahead!