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30 healthy avocado recipes

Hello, dears!

Do you like avocados?

According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains:

  • 64 calories
  • almost 6 grams of fat
  • 3.4 grams of carbohydrate
  • less than a gram of sugar
  • almost 3 grams of fiber

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

You may be wondering, is an avocado a fruit or a vegetable? In fact, avocados are actually a fruit. They are great in both savory and sweet dishes. I collected 30 delicious recipes for you. Enjoy!

 

30avocadorecipes

Click here to see all the recipes.

You don´t need an Evernote account to see the notes, but I´m sure you´ll love the app. You can get it here 😉

5 thoughts on “30 healthy avocado recipes

  1. I know how healthy they are, they are even considered as a ‘super-food’, but I just don’t like the taste 😦

    1. That has no solution other than wait for the next one 😉 Someone will show up soon with a new super healthy and exotic food 😁

      1. Fortunately, there are many others already 😉

  2. […] via 30 healthy avocado recipes — Chape Personal Trainer […]

    1. Thank you 😊

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