Posted on

30 Sweet Potato Healthy Recipes

Many studies have suggested that increasing consumption of plant foods like sweet potatoes decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.

One medium sweet potato will provide well over 100% of your daily needs for vitamin A, as well as 37% of vitamin C, 16% of vitamin B-6, 10% of pantothenic acid, 15% of potassium and 28% of manganese. You’ll also find small amounts of calcium, iron, magnesium, phosphorus, zinc, vitamin E, thiamin, riboflavin, and folate.

Sweet potatoes are a great source of beta-carotene, a powerful antioxidant known to give orange vegetables and fruits their vibrant color, which is converted to vitamin A in the body. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease and delay aging and body degeneration.

Keep the skin on! The color of sweet potato skin can vary from white to yellow, purple or brown but no matter what color it is, make sure you do not peel it off. A sweet potatoes skin contributes significant amounts of fiber, potassium, and quercetin.

I hope you enjoy these healthy recipes!

30sweetpotatohealthyrecipes.jpg

6 thoughts on “30 Sweet Potato Healthy Recipes

  1. I do not like sweet potatoes, what so ever, but they are very beneficial and many health experts would agree, and not to mention they are popular among athletes in the industry as well. This was quite informative Chape 🙂

    Shay-lon

    1. Thank you, Shay-lon!
      I’m glad you like the post 😉
      Big hugs!

  2. I LOVE sweet potatoes! Thanks so much for the healthy recipes, David. 🙂

    1. Great! You’re most welcome 😊

  3. Wow. This used to be my favourite. My dad would buy it for me when I’m unhappy. Hmm now that I know this, the hunt for sweet potatoes has begun 😀

    1. Hope you like some recipes 😉 Happy hunting, haha!

I´d love to know what you think