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Workouts for free

Hello, dears!

Thirteen months ago, I received one of the most exciting emails of my life, from Stanza. Long story short, after an interview they invited me to use their app and get involved in Nike´s 21-day challenges. Since then, I´ve been thinking, overthinking, and working on my own calendar, trying to find a way to make it helpful and easy to use (myself included).

Thirteen months later, I think I´ve found it! And it feels REALLY good 🙂 If “Get in shape” is one of your resolutions, you don´t want to miss this!

In a single category, you have three daily events with different goals. Each event has multiple routines, you only have to choose the one you want to do. Circuit training to lose weight, strength training, back pain relief, and so on. Currently, there are 17 different routines, but the number is going to get much bigger. Organized like these, I can easily add more routines, but I don´t have to create more events a day.

Well, take a look to my new landing page first, and then I´ll tell you how it works, with more images 🙂


The key in this process is to hit the “Add-to-calendar” button. If you pretend to do exercise, this shouldn´t be an effort, right?


As you see, we have three daily events, but the time is just a way to organize them. Once you sync to your calendar, you can set the time that best suits your daily schedule. Copy the event to your calendar and edit the options. Examples, from Outlook:


and Gmail:


You can sync the whole category (recommended to stay updated) or single events, the choice is yours.

I hope you like my little Christmas surprise! Wish you all a Happy and Healthy New Year!!

Big hug, David

21 thoughts on “Workouts for free

  1. Chape!
    Wow, you have your own app affiliated with Nike? that is awesome! very awesome, so proud of you and how far you have come in your work and career! you always have something good going on in your life


    1. Haha! Something like that! Anyone can have it, and it’s free 😉
      Last year they sent me an email, then a videocall, and I guess I did it well enough, they invited me to do workouts for the Nike’s challenges. I’ve been trying to set up challenges in my calendar, but too many links for only one man, lol. I hope this way works better.
      Thaank you so much for your words, mean a lot!!
      Time to go bed for me 😉 Another surprise tomorrow 👌
      Hugs, Chape

      1. Oh anyone can do it? really? didn’t know that! lol well they don’t send me important emails and voicecalls! xD that is only for the super cool people and important people named Chape 🙂

        Obviously everyone loves you Chape! lol you are on your way to the red carpet! haha

      2. Hahaha! You´re too much 🙂 I´ll tell you how to do it. How I did it, actually. When they ask: “Would you like to do workouts for Nike?” You have to answer “yes”. And that´s the whole point lol

      3. Hahahahah yes, but how do you get them to ask, don’t you have to be important or have a name: Chape. I am going to tell them, I am the real Chape! Lmao!


      4. Hahahaha! Sorry, they already know my beautiful babyface 😂😂😂

      5. LOL Awwhhh babyface!!!!!! 😀 soft and prettyy and tiny! lol

      6. 😂😂😂

  2. That is awesome! So, what do we do? Download stanza and sync to your calendar? Count me in!!!
    Can I pleeeeeeease share this via reblog?
    Big Giant New Years Hugs! (Sorry I was so late, we’ve been caught in the holiday web)

    1. Ok, I need to explain it better 😅
      No downloads or installations needed. Click Add to calendar an it syncs 😊 Then, go to your calendar, you’ll see an extra calendar with the workouts.
      Of course you can reblog this, haha 😘
      Giant New Year Hugs, Sunshine!! Enjoy 😄 🎉🍷

      1. Cool! I’ll be syncing that app next year then! Hehe 🙂

  3. How exciting….I am going to look into this thanks and congrats….kat

    1. Great 🙂

  4. It looks amazing, congratulations! And happy new year 🙂

    1. Thank you so much!!
      Happy New Year 😉

  5. Reblogged this on lifexperimentblog and commented:
    This is awesome! Check out this post by and get yourself synced with this! Very cool, David! 😀

    1. Thank you so much 😀

  6. Omg I want this when can we get it. Congratulations that is amazing

    1. Thank you so much 😊
      You can join us anytime!

  7. […] I think my new followers would like “Workouts for free“. […]

  8. […] I have exciting and exclusive news today. As you know, last year I´ve been working on a free fitness calendar. This January I was delighted to show you what I had done, some workouts or challenges focused on multiple goals. If you need to refresh your memory, please read Workouts for free. […]

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