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Hello, dears 🙂

460 what? Exercises! What else? 😀

460 videos

Most of them are still hidden because I have to add tags and stuff but, they´ll be ready soon. Also, anytime soon I´ll post the respective description to each one of them. Don´t worry, I won´t post a daily exercise, the simple idea is exhausting 🙂

Anyway, if you are bored and want to search a new exercise for your workouts and you are not sure how to do it, please feel free to ask.

Tomorrow´s topic: Abs!!!

6 thoughts on “460

  1. El curtsy squat parece interesantes, nunca he visto que antes. Qué beneficios tiene?

    1. It´s an old exercise 🙂 It works your thighs, glutes, and core. It´s great to improve vertical jump.

      1. Does that mean it will help me become a Jedi?

      2. Obi-Wan loves it 😀

  2. […] I actually put on more weight! Luckily, a fellow blogger and serious workout master- David, from Chape Personal Trainer allowed me to enlist him into my weight loss drama and I’ve been making him regret it ever […]

    1. Thank you 🙂

I´d love to know what you think