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Hello, dears ๐Ÿ™‚

Iยดve been using the Photoshop Curves Tool. I hope these help to identify the targeted muscle in each exercise. Btw, +100 exercises are waiting for you, here ๐Ÿ™‚

35 thoughts on “Muscles

  1. Very impressive…………my arms are coming along great, I really should of done a before and after photo……………..

    1. Thank you ๐Ÿ™‚
      Take a pic now, and another in a couple of months ๐Ÿ˜‰
      Big hug, David

  2. Wonderful and Impressive edits!

    1. Thank you, my friend ๐Ÿ™‚

  3. Excellent…I needed this today!
    My only question is this: “muscle memory” – myth or fact?

    1. Fact, no doubt ๐Ÿ™‚

      1. Yyyyyesssss!!! That makes me very happy!

      2. Hahahaha but you need to workout anyway :/

      3. LOL – I know, I’m not trying to get out of working out…I mean, I’m happy that my muscles will get back up to speed with little effort!
        I have to boost my caloric intake before I can start building up again.

      4. LOL – You don’t need to try, actually you don’t work out at all ๐Ÿ˜€
        Now, seriously, just do something ๐Ÿ™‚

      5. LOL – as a wise Jedi master once said: “There is no try – there is only do, or do not!”

      6. True ๐Ÿ˜€

      7. ๐Ÿ˜‰

  4. Very creative!

    1. Thank you ๐Ÿ™‚

    1. Thank you! Iยดm glad you like it ๐Ÿ™‚

  5. โ™ฅ

    1. ๐Ÿ™‚

  6. Just when I needed a review on dumb bells….I went back over all your videos…thanks….they are always so helpful…kat

    1. Youยดre very kind, Kat. Thank you ๐Ÿ™‚

  7. Really helpful! Thank you for sharing!

    1. You are most welcome!
      Hugs, David

  8. Now those will come in handy.

    1. ๐Ÿ™‚

  9. […] it was heavenly! I felt the need for exercise, so I asked Paul at Palfitness for a recommendation. He said that a Personal Trainer could help me out with everything I need! As I was getting some tips from them, a woman with a real human heart beating behind a […]

    1. Thank you ๐Ÿ™‚

  10. […] guns. I’ve been blessed with some awesome friends on this blog and one of them is David, from Chape. This guy has given me so much help, a few lengthy explanations as to why everything I thought I […]

    1. Thank you, dear ๐Ÿ™‚

  11. […] you probably well know by now, I’ve been relying on David from Chape Personal Trainer to get me into shape because I got so discouraged not being able to do this on my own. This guy, has […]

    1. Thank you ๐Ÿ™‚

  12. These anatomy charts are beautiful!

    1. Thank you ๐Ÿ™‚

  13. […] via Muscles โ€” Chape Personal Trainer […]

    1. Thank you ๐Ÿ™‚

Iยดd love to know what you think