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Easy obliques exercise

Are you tired of those extravagant exercises for your obliques? Are they still too hard for you?

This is effective as well as safe. Lie on your back with bent knees and your hands by your sides with your palms facing down.

Inhale and contract your abdominal muscles, lifting your shoulders off the floor.

Exhale as you bend your trunk, trying to reach your heel with your fingers.

Inhale, come back to center but don´t rest your shoulders, keep those abs contracted.

Exhale and bend to the other side.

Beginners, you have no excuse 🙂

11 thoughts on “Easy obliques exercise

  1. Thank you for this! Awesome post!

    1. You are most welcome! Thank you 😉

  2. Safe, can be performed anywhere AND effective. That is a winning combination! Well done.

    1. Thank you 🙂
      Excuse me, I´ve just found your comment… guess where :/

  3. I think I can do this one 🙂 so I am going to try! I also have an award for you if you choose to participate. If not that’s ok https://elementhealing.wordpress.com/2016/02/10/you-are-banished-go-to-your-room-101ranting/

    1. Give it a try, but this is harder than the easy crunch (just saying).
      Thank you so much for the award. I´ve seen this award yesterday, for my very first time.
      I love it… My grumpy side will enjoy this gentle nomination 🙂
      Much appreciated!

      1. I look forward to reading it

      2. Hehe asap, promise!

      3. No rush I know you do themFIFO

      4. Easy to say 🙂 I have over a dozen and it´s not cool for the nominators. But I´m working on the solution 😀

  4. […] also edited: Cat-cow, Glute bridge, Easy crunch, and Easy obliques exercise… it´s a start […]

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