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Workout for beginners: Wax on, wax off.

Hello, dears 🙂

I promised some new workouts and challenges so, the first one is almost ready!

Let´s begin with the beginners and a full body circuit workout. I´ve limited the required equipment to the basic fundamentals 🙂 You will tone your body while you learn the essential exercises because I know you are busy. Warm-up, workout, and cool down in less than one hour.

Do your remember “The Karate Kid”? I´m not Mr. Miyagi and this is not karate but it´s the same spirit 🙂

You have your daily quote, playlist, descriptions, weekly progressions, and that arrow in the upper right is for sharing with your friends.

Wax on Wax off

So, add to you calendar beginner´s category now and become fit and healthy 🙂

41 thoughts on “Workout for beginners: Wax on, wax off.

    1. Awesome!!! 😀 😀 😀

  1. Daniel San.. Hee hee! That film! I’m going to try to work out more.. Maybe I should follow this!

    1. You should Miss Dinie San! It’s free, fun and healthy 🙂 Please, be my guest!
      Big hug, David 🙂

      1. Hahaaa! Big hug straight back,David San!

      2. Hug received 😉

  2. Excellent routine! Might just have to try this. Thank you for sharing this!!

    1. Thank you!! Please, be my guest, it’s free and fun 😀

  3. Thanks! This is just what I needed..

    1. I´m glad to hear that 🙂

    1. Thank you 🙂

  4. Reblogged this on GoAlliedAthletes and commented:
    Workout Basics

    1. Thank you 🙂

  5. I like this Karate Kid inspired workout. Er… if I follow it, will I be able to beat up the big kid?

    1. Thanks Bun 🙂 Mmmm How big is this kid?

      1. Er… oh, he was a big guy, really big. And he had… er, ten friends.

        It absolutely was not a eight-year-old girl that beat me up. That’s just a terrible lie.

      2. LOL Liers… They make me sick :/
        Eleven guys? you will be ready next summer, Bun San! 😉

      3. Yay! So, it’s wax on, wax off… Okay, got it! 🙂

      4. Gardener´s tip: wax off, wax on doesn´t work.
        I wasted many years until I got it. Please, learn from my mistakes 😀
        Big hug, David

      5. Thanks for the tip. 😀

      6. You are most welcome 🙂

  6. Keep sharing the message. Some will smile and say thank you anyway; some will say it was the motivation needed to start the process. It is our job to share ideas because we care. It is up to people to determine the quality of life they choose to live. Great post.

    1. Today was a hard day. You are just in time! Thank you for your encouraging words 🙂
      Big hug, David

  7. Love your blog! Plan to put some of the info to action. Thank you for following my blog. Hope it is an encouragement to you!

    1. Thank you so much!! Indeed, it´s very encouraging!!!
      I love to hear that 🙂 Please, feel free to ask or let me know if I can help you.
      Wish you a great weekend ahead 🙂
      Big hug, David

  8. Ugh…Can you just do this sheet for me? Thank you -you are a dear friend.

      1. I thought you might get a kick out of that!

      2. Sorry, I didn´t get it… of what?
        I understand that healthy eating is a difficult choice nowadays. I support you, no doubt!
        About Bee, I´m impressed. I´ve read Bee´s bio, shamanism? we can talk about drugs anytime, my thesis was about that 😀 Prehistoric and Amazonian tribes are my forte.
        I think I didn´t understand what do you want from me 🙂

  9. I just thought you’d find it funny when I asked you to do my workout for me. Sorry, you didn’t get my joke. You see, I think, I’m funny -but apparently most people don’t feel the same. 🙁
    Somehow, I will survive!

    1. Good morning, dear 🙂
      Let me explain. I got the workout joke. Sarcasm is not the best answer, my bad.
      In the other hand, I had a hard time with your other comment 🙂 Common expressions are hard to translate. Funny example: I shared this workout on fb. A guy from Netherlands wondered if “wax on, wax off” has something to do with waxing his legs 😀
      You are funny but your other sentences (translated to spanish) invited me to comment, advice, and/or learn from Bee´s website at the same time 🙂
      Yesterday, I bitted my tongue. Now I must say: a German self-proclaimed shaman is not fun, is hilarious 😀
      Happy Tuesday!!

      1. Cute! I’m glad you got my joke. I love the wax on, wax off your legs bit. To good!

      2. I thought he was kidding me! LOL
        Speaking of which… Did you do your workout? 😀 😀 😀

      3. Of course I did! Maybe not allllll of it -but I did take a very long walk, and a few of the ones in the list. Don’t count me out -I can do 100 crunches and 25 girl pushups -so I’m not weak, just fat! With your guidance I will do better. Ugh!!!!

      4. That´s great! Long walks are better to lose fat than a circuit routine. If you are short of time, walking comes first.
        Also, my first tip: water, water and more water between meals.
        Let´s go for it!! 😉

      5. Yes sir, General, sir!

      6. Hahaha yes, I’m a little bit bossy 😉

      7. I’m going through your sunshine list right now. I hope I make friends as kind and bossy as you!

      8. I bet you will. They are really cool,

I´d love to know what you think